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Thread: The Gym (training with Tubby)

  1. #2081
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    Deload/light session 2

    Elliptical Trainer:
    0:05:35 || The Gods Hate Me! (+71 pts)
    Warmup. Deload week session 2.

    Stiff-Legged Barbell Deadlift:
    135 lb x 15 reps (+82 pts)

    Barbell Deadlift:
    225 lb x 8 reps (+137 pts)
    225 lb x 8 reps (+137 pts)
    225 lb x 8 reps (+137 pts)
    275 lb x 8 reps (+192 pts)
    275 lb x 8 reps (+192 pts)

    Hang Snatch:
    65 lb x 20 reps (+73 pts)

    Hang Clean:
    135 lb x 6 reps (+52 pts)
    135 lb x 6 reps (+52 pts)
    135 lb x 6 reps (+52 pts)
    135 lb x 6 reps (+52 pts)

    Leg Press:
    430 lb x 12 reps (+61 pts)
    430 lb x 12 reps (+61 pts)
    430 lb x 12 reps (+61 pts)

    Barbell Curl:
    45 lb x 40 reps (+21 pts)
    55 lb x 30 reps (+20 pts)
    65 lb x 25 reps (+21 pts)
    Trying to go full Poundstone kills me. One day.

  2. #2082
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    5/3/1 DL day, probably could've got 5 on my top set but saved it for the volume sets

    nmcmahan52 Tracked a Workout for 1,761 pts Today

    Barbell Deadlift:
    160 lb x 5 reps (+78 pts)
    200 lb x 5 reps (+102 pts)
    240 lb x 3 reps (+107 pts)
    300 lb x 5 reps (+200 pts)
    340 lb x 3 reps (+210 pts)
    380 lb x 3 reps (+276 pts)
    240 lb x 10 reps (+157 pts)
    240 lb x 10 reps (+157 pts)
    200 lb x 10 reps (+120 pts)
    200 lb x 10 reps (+120 pts)
    200 lb x 10 reps (+120 pts)

    Stiff Leg Barbell Good Morning:
    135 lb x 10 reps (+38 pts)
    135 lb x 10 reps (+38 pts)
    135 lb x 10 reps (+38 pts)

    Sent from my ASUS Transformer Pad TF300T using Tapatalk 2

  3. #2083
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    Nice dude. DAT VOLUME.

  4. #2084
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    Running:
    1:04:10 || 6.3 mi || flat (+732 pts)

    Push-Up:
    60 reps (+90 pts)
    60 reps (+90 pts)



    Shit, 6000 points til level 21

  5. #2085
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    DO IT. TONIGHT.

  6. #2086
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    Fapping earns 20 pts per finish

  7. #2087
    Totally fine with skeezers
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    I can easily clear 1000 tonight if that's the case

  8. #2088
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    Last deload day. Start back regular on Sunday.


    Elliptical Trainer:
    0:05:00 || Moderate (+37 pts)
    Warmup. Light day/deload session 3. Full force again starting Sunday.

    Barbell Squat:
    135 lb x 15 reps (+82 pts)
    185 lb x 15 reps (+115 pts)
    225 lb x 15 reps (+151 pts)

    Barbell Bench Press:
    155 lb x 15 reps (+94 pts)
    185 lb x 15 reps (+115 pts)
    205 lb x 15 reps (+132 pts)

    Stiff-Legged Barbell Deadlift:
    135 lb x 15 reps (+82 pts)
    185 lb x 15 reps (+115 pts)
    185 lb x 15 reps (+115 pts)

    Wide-Grip Pulldown Behind The Neck:
    100 lb x 12 reps (+31 pts)
    100 lb x 12 reps (+31 pts)
    100 lb x 12 reps (+31 pts)
    Superset w/machine bench press

    Machine Bench Press:
    175 lb x 12 reps (+65 pts)
    175 lb x 12 reps (+65 pts)
    175 lb x 12 reps (+65 pts)
    Superset w/BTN pulldowns

    Dips - Triceps Version:
    10 reps (+101 pts)
    10 reps (+101 pts)

    Machine Triceps Extension:
    140 lb x 15 reps (+17 pts)
    140 lb x 15 reps (+17 pts)

    Machine Bicep Curls:
    100 lb x 20 reps (+17 pts)
    100 lb x 20 reps (+17 pts)
    100 lb x 20 reps (+17 pts)
    100 lb x 20 reps (+17 pts)

  9. #2089
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    Was only feeling singles today.

    Elliptical Trainer:
    0:07:00 || Intense! (+70 pts)
    Warmup

    Barbell Squat:
    135 lb x 10 reps (+77 pts)
    225 lb x 8 reps (+137 pts)
    275 lb x 6 reps (+180 pts)
    295 lb x 1 reps (+106 pts)
    315 lb x 1 reps (+121 pts)
    335 lb x 1 reps (+139 pts)
    355 lb x 1 reps (+159 pts)
    355 lb x 1 reps (+159 pts)
    225 lb x 12 reps (+146 pts)

    Standing Barbell Shoulder Press (OHP):
    45 lb x 30 reps (+71 pts)
    95 lb x 12 reps (+83 pts)
    135 lb x 5 reps (+90 pts)
    155 lb x 1 reps (+57 pts)
    175 lb x 1 reps (+65 pts)
    195 lb x 1 reps (+74 pts)
    205 lb x 1 reps (+79 pts)
    205 lb x 1 reps (+79 pts)
    205 lb x 1 reps (+79 pts)

    Machine Triceps Extension:
    100 lb x 10 reps (+12 pts)
    140 lb x 10 reps (+16 pts)
    200 lb x 8 reps (+23 pts)

  10. #2090
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    Pull day. Gonna start working on cleans more. I missed them.

    Elliptical Trainer:
    0:05:00 || Intense! (+50 pts)
    warmup

    Stiff-Legged Barbell Deadlift:
    135 lb x 12 reps (+79 pts)
    135 lb x 12 reps (+79 pts)

    Barbell Deadlift:
    225 lb x 8 reps (+137 pts)
    315 lb x 3 reps (+178 pts)
    365 lb x 1 reps (+170 pts)
    405 lb x 1 reps (+223 pts)
    425 lb x 1 reps (+255 pts)
    445 lb x 1 reps (+292 pts)
    405 lb x 1 reps (+223 pts)
    405 lb x 5 reps (+406 pts)

    Power Clean:
    135 lb x 8 reps (+56 pts)
    155 lb x 1 reps (+31 pts)
    175 lb x 1 reps (+35 pts)
    195 lb x 3 reps (+59 pts)
    195 lb x 3 reps (+59 pts)
    195 lb x 3 reps (+59 pts)

    Hang Clean:
    135 lb x 10 reps (+58 pts)

    Reverse Grip Clean and Press:
    135 lb x 7 reps (+87 pts)

    Barbell Curl:
    95 lb x 8 reps (+21 pts)
    65 lb x 15 reps (+19 pts)

  11. #2091
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    Cleans are fun once you get going as long as you don't drop the bar across your chest

  12. #2092
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    The thing that screws me is my front squat is ass. So if I want to go heavy and into squat cleans I'm screwed ATM.

  13. #2093
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    I need to work front squats some time, it feels weird to me to drop really low when doing a clean, probably something that takes practice getting comfortable with

  14. #2094
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    Running
    0:51:11 || 5.3 mi || flat (+625 pts)



    Any of you have/ever used some of these?

    http://www.amazon.com/Bowflex-Select...stable+weights

  15. #2095
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    I haven't but I know they go on sale a lot on slickdeals. I'd watch out for the 100lb ones to go on sale so you can get more out of em.

  16. #2096
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    tru dat. that'll be some cheap shipping

  17. #2097
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    Elliptical Trainer:
    0:06:00 || Moderate (+45 pts)
    Warmup. Drank 7 tall jack and diet cokes last night at a business event. Today is going to be fun.
    Bent Over Two-Dumbbell Row:

    25 lb x 25 reps (+48 pts)
    Warmup #2.

    Pendlay Row:
    135 lb x 5 reps (+49 pts)
    155 lb x 5 reps (+56 pts)
    175 lb x 5 reps (+64 pts)
    175 lb x 5 reps (+64 pts)
    175 lb x 5 reps (+64 pts)
    175 lb x 5 reps (+64 pts)
    speed work

    T-Bar Row:
    200 lb x 12 reps (+69 pts)
    250 lb x 12 reps (+97 pts)

    Wide-Grip Lat Pulldown:
    175 lb x 12 reps (+52 pts)
    175 lb x 12 reps (+52 pts)

    Wide-Grip Pulldown Behind The Neck:
    130 lb x 15 reps (+39 pts)
    130 lb x 15 reps (+39 pts)

    Reverse Flyes:
    130 lb x 15 reps (+35 pts)
    130 lb x 15 reps (+35 pts)

    Seated Dumbbell Shoulder Press:
    30 lb x 20 reps (+52 pts)
    40 lb x 15 reps (+57 pts)
    50 lb x 12 reps (+63 pts)

    Standing Dumbbell Shoulder Press:
    60 lb x 20 reps (+108 pts)

    Front Dumbbell Raise:
    10 lb x 20 reps (+18 pts)
    20 lb x 12 reps (+18 pts)

    Dumbbell Side Lateral Raise:
    20 lb x 15 reps (+38 pts)
    20 lb x 15 reps (+38 pts)
    Last edited by usedtabe; 02-27-2013 at 01:03 PM.

  18. #2098
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    Leg speed/hypertrophy day. Good mornings are a bitch and I love them.




    Elliptical Trainer:
    0:06:00 || Moderate (+45 pts)
    Warmup

    Barbell Squat:
    135 lb x 10 reps (+77 pts)
    185 lb x 5 reps (+92 pts)
    225 lb x 5 reps (+121 pts)
    225 lb x 5 reps (+121 pts)
    225 lb x 5 reps (+121 pts)
    225 lb x 5 reps (+121 pts)
    speed work.

    Front Barbell Squat:
    95 lb x 12 reps (+61 pts)
    135 lb x 8 reps (+75 pts)

    Zercher Squat:
    135 lb x 12 reps (+69 pts)
    from the floor

    Leg Press:
    380 lb x 15 reps (+53 pts)
    470 lb x 15 reps (+72 pts)
    560 lb x 12 reps (+95 pts)

    Stiff-Legged Barbell Deadlift:
    135 lb x 15 reps (+82 pts)
    135 lb x 15 reps (+82 pts)
    135 lb x 12 reps (+79 pts)

    Stiff Leg Barbell Good Morning:
    45 lb x 12 reps (+21 pts)
    95 lb x 12 reps (+30 pts)

  19. #2099
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    work visitors have finally left, can finally get back to the routine this weekend, ate like shit, didn't lift all week


  20. #2100
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    Feels bad but a week off can be a blessing. I'm sure the joints and tendons are happy.



    6 days straight this week. Finally taking a day off tomorrow.

    Cycling (stationary):
    0:07:00 || 2 mi (+53 pts)
    warmup

    Barbell Bench Press:
    45 lb x 20 reps (+47 pts)
    135 lb x 12 reps (+79 pts)
    185 lb x 8 reps (+105 pts)
    205 lb x 8 reps (+120 pts)
    225 lb x 8 reps (+137 pts)
    135 lb x 8 reps (+75 pts)
    135 lb x 8 reps (+75 pts)
    135 lb x 8 reps (+75 pts)
    Last 3 superset w/dumbbell bench

    Dumbbell Bench Press:
    60 lb x 12 reps (+72 pts)
    60 lb x 12 reps (+72 pts)
    60 lb x 12 reps (+72 pts)
    superset w/bench

    Cable Crossover:
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)

    Dumbbell Bicep Curl:
    35 lb x 12 reps (+30 pts)
    40 lb x 12 reps (+31 pts)
    45 lb x 12 reps (+32 pts)

    Preacher Hammer Dumbbell Curl:
    30 lb x 15 reps (+30 pts)
    30 lb x 15 reps (+30 pts)
    30 lb x 15 reps (+30 pts)

    Hammer Dumbbell Curl:
    35 lb x 15 reps (+21 pts)
    35 lb x 15 reps (+21 pts)

    Close-Grip Barbell Bench Press:
    135 lb x 15 reps (+82 pts)
    185 lb x 12 reps (+111 pts)
    205 lb x 10 reps (+124 pts)

    Machine Triceps Extension:
    120 lb x 24 reps (+16 pts)
    120 lb x 24 reps (+16 pts)
    120 lb x 24 reps (+16 pts)

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