The Gym

[usedtabe]

Deload/light session 2

Elliptical Trainer:
0:05:35 || The Gods Hate Me! (+71 pts)
Warmup. Deload week session 2.

Stiff-Legged Barbell Deadlift:
135 lb x 15 reps (+82 pts)

Barbell Deadlift:
225 lb x 8 reps (+137 pts)
225 lb x 8 reps (+137 pts)
225 lb x 8 reps (+137 pts)
275 lb x 8 reps (+192 pts)
275 lb x 8 reps (+192 pts)

Hang Snatch:
65 lb x 20 reps (+73 pts)

Hang Clean:
135 lb x 6 reps (+52 pts)
135 lb x 6 reps (+52 pts)
135 lb x 6 reps (+52 pts)
135 lb x 6 reps (+52 pts)

Leg Press:
430 lb x 12 reps (+61 pts)
430 lb x 12 reps (+61 pts)
430 lb x 12 reps (+61 pts)

Barbell Curl:
45 lb x 40 reps (+21 pts)
55 lb x 30 reps (+20 pts)
65 lb x 25 reps (+21 pts)
Trying to go full Poundstone kills me. One day.

[nmcmahan52]

5/3/1 DL day, probably could've got 5 on my top set but saved it for the volume sets

nmcmahan52 Tracked a Workout for 1,761 pts Today

Barbell Deadlift:
160 lb x 5 reps (+78 pts)
200 lb x 5 reps (+102 pts)
240 lb x 3 reps (+107 pts)
300 lb x 5 reps (+200 pts)
340 lb x 3 reps (+210 pts)
380 lb x 3 reps (+276 pts)
240 lb x 10 reps (+157 pts)
240 lb x 10 reps (+157 pts)
200 lb x 10 reps (+120 pts)
200 lb x 10 reps (+120 pts)
200 lb x 10 reps (+120 pts)

Stiff Leg Barbell Good Morning:
135 lb x 10 reps (+38 pts)
135 lb x 10 reps (+38 pts)
135 lb x 10 reps (+38 pts)

Sent from my ASUS Transformer Pad TF300T using Tapatalk 2

[usedtabe]

Nice dude. DAT VOLUME.

[bbrigg]

Running:
1:04:10 || 6.3 mi || flat (+732 pts)

Push-Up:
60 reps (+90 pts)
60 reps (+90 pts)



Shit, 6000 points til level 21

[usedtabe]

DO IT. TONIGHT.

[nmcmahan52]

Fapping earns 20 pts per finish

[bbrigg]

I can easily clear 1000 tonight if that's the case

[usedtabe]

Last deload day. Start back regular on Sunday.


Elliptical Trainer:
0:05:00 || Moderate (+37 pts)
Warmup. Light day/deload session 3. Full force again starting Sunday.

Barbell Squat:
135 lb x 15 reps (+82 pts)
185 lb x 15 reps (+115 pts)
225 lb x 15 reps (+151 pts)

Barbell Bench Press:
155 lb x 15 reps (+94 pts)
185 lb x 15 reps (+115 pts)
205 lb x 15 reps (+132 pts)

Stiff-Legged Barbell Deadlift:
135 lb x 15 reps (+82 pts)
185 lb x 15 reps (+115 pts)
185 lb x 15 reps (+115 pts)

Wide-Grip Pulldown Behind The Neck:
100 lb x 12 reps (+31 pts)
100 lb x 12 reps (+31 pts)
100 lb x 12 reps (+31 pts)
Superset w/machine bench press

Machine Bench Press:
175 lb x 12 reps (+65 pts)
175 lb x 12 reps (+65 pts)
175 lb x 12 reps (+65 pts)
Superset w/BTN pulldowns

Dips - Triceps Version:
10 reps (+101 pts)
10 reps (+101 pts)

Machine Triceps Extension:
140 lb x 15 reps (+17 pts)
140 lb x 15 reps (+17 pts)

Machine Bicep Curls:
100 lb x 20 reps (+17 pts)
100 lb x 20 reps (+17 pts)
100 lb x 20 reps (+17 pts)
100 lb x 20 reps (+17 pts)

[usedtabe]

Was only feeling singles today.

Elliptical Trainer:
0:07:00 || Intense! (+70 pts)
Warmup

Barbell Squat:
135 lb x 10 reps (+77 pts)
225 lb x 8 reps (+137 pts)
275 lb x 6 reps (+180 pts)
295 lb x 1 reps (+106 pts)
315 lb x 1 reps (+121 pts)
335 lb x 1 reps (+139 pts)
355 lb x 1 reps (+159 pts)
355 lb x 1 reps (+159 pts)
225 lb x 12 reps (+146 pts)

Standing Barbell Shoulder Press (OHP):
45 lb x 30 reps (+71 pts)
95 lb x 12 reps (+83 pts)
135 lb x 5 reps (+90 pts)
155 lb x 1 reps (+57 pts)
175 lb x 1 reps (+65 pts)
195 lb x 1 reps (+74 pts)
205 lb x 1 reps (+79 pts)
205 lb x 1 reps (+79 pts)
205 lb x 1 reps (+79 pts)

Machine Triceps Extension:
100 lb x 10 reps (+12 pts)
140 lb x 10 reps (+16 pts)
200 lb x 8 reps (+23 pts)

[usedtabe]

Pull day. Gonna start working on cleans more. I missed them.

Elliptical Trainer:
0:05:00 || Intense! (+50 pts)
warmup

Stiff-Legged Barbell Deadlift:
135 lb x 12 reps (+79 pts)
135 lb x 12 reps (+79 pts)

Barbell Deadlift:
225 lb x 8 reps (+137 pts)
315 lb x 3 reps (+178 pts)
365 lb x 1 reps (+170 pts)
405 lb x 1 reps (+223 pts)
425 lb x 1 reps (+255 pts)
445 lb x 1 reps (+292 pts)
405 lb x 1 reps (+223 pts)
405 lb x 5 reps (+406 pts)

Power Clean:
135 lb x 8 reps (+56 pts)
155 lb x 1 reps (+31 pts)
175 lb x 1 reps (+35 pts)
195 lb x 3 reps (+59 pts)
195 lb x 3 reps (+59 pts)
195 lb x 3 reps (+59 pts)

Hang Clean:
135 lb x 10 reps (+58 pts)

Reverse Grip Clean and Press:
135 lb x 7 reps (+87 pts)

Barbell Curl:
95 lb x 8 reps (+21 pts)
65 lb x 15 reps (+19 pts)

[nmcmahan52]

Cleans are fun once you get going as long as you don't drop the bar across your chest

[usedtabe]

The thing that screws me is my front squat is ass. So if I want to go heavy and into squat cleans I'm screwed ATM.

[nmcmahan52]

I need to work front squats some time, it feels weird to me to drop really low when doing a clean, probably something that takes practice getting comfortable with

[bbrigg]

Running
0:51:11 || 5.3 mi || flat (+625 pts)



Any of you have/ever used some of these?

http://www.amazon.com/Bowflex-Select...stable+weights

[usedtabe]

I haven't but I know they go on sale a lot on slickdeals. I'd watch out for the 100lb ones to go on sale so you can get more out of em.

[bbrigg]

tru dat. that'll be some cheap shipping

[usedtabe]

Elliptical Trainer:
0:06:00 || Moderate (+45 pts)
Warmup. Drank 7 tall jack and diet cokes last night at a business event. Today is going to be fun.
Bent Over Two-Dumbbell Row:

25 lb x 25 reps (+48 pts)
Warmup #2.

Pendlay Row:
135 lb x 5 reps (+49 pts)
155 lb x 5 reps (+56 pts)
175 lb x 5 reps (+64 pts)
175 lb x 5 reps (+64 pts)
175 lb x 5 reps (+64 pts)
175 lb x 5 reps (+64 pts)
speed work

T-Bar Row:
200 lb x 12 reps (+69 pts)
250 lb x 12 reps (+97 pts)

Wide-Grip Lat Pulldown:
175 lb x 12 reps (+52 pts)
175 lb x 12 reps (+52 pts)

Wide-Grip Pulldown Behind The Neck:
130 lb x 15 reps (+39 pts)
130 lb x 15 reps (+39 pts)

Reverse Flyes:
130 lb x 15 reps (+35 pts)
130 lb x 15 reps (+35 pts)

Seated Dumbbell Shoulder Press:
30 lb x 20 reps (+52 pts)
40 lb x 15 reps (+57 pts)
50 lb x 12 reps (+63 pts)

Standing Dumbbell Shoulder Press:
60 lb x 20 reps (+108 pts)

Front Dumbbell Raise:
10 lb x 20 reps (+18 pts)
20 lb x 12 reps (+18 pts)

Dumbbell Side Lateral Raise:
20 lb x 15 reps (+38 pts)
20 lb x 15 reps (+38 pts)

[usedtabe]

Leg speed/hypertrophy day. Good mornings are a bitch and I love them.




Elliptical Trainer:
0:06:00 || Moderate (+45 pts)
Warmup

Barbell Squat:
135 lb x 10 reps (+77 pts)
185 lb x 5 reps (+92 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
speed work.

Front Barbell Squat:
95 lb x 12 reps (+61 pts)
135 lb x 8 reps (+75 pts)

Zercher Squat:
135 lb x 12 reps (+69 pts)
from the floor

Leg Press:
380 lb x 15 reps (+53 pts)
470 lb x 15 reps (+72 pts)
560 lb x 12 reps (+95 pts)

Stiff-Legged Barbell Deadlift:
135 lb x 15 reps (+82 pts)
135 lb x 15 reps (+82 pts)
135 lb x 12 reps (+79 pts)

Stiff Leg Barbell Good Morning:
45 lb x 12 reps (+21 pts)
95 lb x 12 reps (+30 pts)

[nmcmahan52]

work visitors have finally left, can finally get back to the routine this weekend, ate like shit, didn't lift all week

[usedtabe]

Feels bad but a week off can be a blessing. I'm sure the joints and tendons are happy.



6 days straight this week. Finally taking a day off tomorrow.

Cycling (stationary):
0:07:00 || 2 mi (+53 pts)
warmup

Barbell Bench Press:
45 lb x 20 reps (+47 pts)
135 lb x 12 reps (+79 pts)
185 lb x 8 reps (+105 pts)
205 lb x 8 reps (+120 pts)
225 lb x 8 reps (+137 pts)
135 lb x 8 reps (+75 pts)
135 lb x 8 reps (+75 pts)
135 lb x 8 reps (+75 pts)
Last 3 superset w/dumbbell bench

Dumbbell Bench Press:
60 lb x 12 reps (+72 pts)
60 lb x 12 reps (+72 pts)
60 lb x 12 reps (+72 pts)
superset w/bench

Cable Crossover:
50 lb x 12 reps (+11 pts)
50 lb x 12 reps (+11 pts)
50 lb x 12 reps (+11 pts)

Dumbbell Bicep Curl:
35 lb x 12 reps (+30 pts)
40 lb x 12 reps (+31 pts)
45 lb x 12 reps (+32 pts)

Preacher Hammer Dumbbell Curl:
30 lb x 15 reps (+30 pts)
30 lb x 15 reps (+30 pts)
30 lb x 15 reps (+30 pts)

Hammer Dumbbell Curl:
35 lb x 15 reps (+21 pts)
35 lb x 15 reps (+21 pts)

Close-Grip Barbell Bench Press:
135 lb x 15 reps (+82 pts)
185 lb x 12 reps (+111 pts)
205 lb x 10 reps (+124 pts)

Machine Triceps Extension:
120 lb x 24 reps (+16 pts)
120 lb x 24 reps (+16 pts)
120 lb x 24 reps (+16 pts)