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Thread: The Gym (training with Tubby)

  1. #2001
    Still running with training wheels. Won't lift like normal till next week.

    Stiff-Legged Barbell Deadlift:
    135 lb x 10 reps (+77 pts)
    135 lb x 10 reps (+77 pts)
    Warmup. Keeping it light till fully recovered.

    Barbell Deadlift:
    225 lb x 5 reps (+121 pts)
    225 lb x 5 reps (+121 pts)
    225 lb x 5 reps (+121 pts)
    225 lb x 5 reps (+121 pts)
    315 lb x 3 reps (+178 pts)
    315 lb x 3 reps (+178 pts)
    315 lb x 3 reps (+178 pts)
    315 lb x 3 reps (+178 pts)

    Dips - Chest Version:
    10 reps (+91 pts)
    10 reps (+91 pts)
    8 reps (+70 pts)
    8 reps (+70 pts)

    Dips - Triceps Version:
    8 reps (+77 pts)
    8 reps (+77 pts)
    8 reps (+77 pts)
    8 reps (+77 pts)

  2. #2002
    nmcmahan52's Avatar
    1,240 posts since Jun 2011

    hit lvl 31 last night


    • Standing Barbell Shoulder Press (OHP):

      • 45 lb x 10 reps (+58 pts)
      • 60 lb x 5 reps (+54 pts)
      • 75 lb x 5 reps (+60 pts)
      • 90 lb x 3 reps (+53 pts)
      • 105 lb x 3 reps (+59 pts)
      • 120 lb x 3 reps (+66 pts)
      • 135 lb x 6 reps (+96 pts)
      • 90 lb x 10 reps (+79 pts)
      • 90 lb x 10 reps (+79 pts)
      • 75 lb x 10 reps (+71 pts)
      • 75 lb x 10 reps (+71 pts)
      • 60 lb x 10 reps (+64 pts)

    • Barbell Deadlift:

      • 160 lb x 5 reps (+78 pts)
      • 200 lb x 5 reps (+102 pts)
      • 235 lb x 3 reps (+104 pts)
      • 275 lb x 3 reps (+136 pts)
      • 315 lb x 3 reps (+178 pts)
      • 355 lb x 5 reps (+290 pts)
      • 235 lb x 10 reps (+152 pts)
      • 235 lb x 10 reps (+152 pts)
      • 200 lb x 10 reps (+120 pts)
      • 200 lb x 10 reps (+120 pts)
      • 160 lb x 10 reps (+92 pts)

  3. #2003
    Congrats on the level bro.

    Leg Press:
    200 lb x 20 reps (+30 pts)
    290 lb x 15 reps (+39 pts)
    380 lb x 15 reps (+53 pts)
    470 lb x 12 reps (+70 pts)
    560 lb x 10 reps (+92 pts)
    Last workout with training wheels on. Regular lifting next week.

    Lying Leg Curls:
    65 lb x 20 reps (+13 pts)
    65 lb x 20 reps (+13 pts)

    Wide-Grip Pulldown Behind The Neck:
    100 lb x 20 reps (+34 pts)
    130 lb x 15 reps (+39 pts)

    Wide-Grip Lat Pulldown:
    170 lb x 12 reps (+50 pts)
    170 lb x 12 reps (+50 pts)

    Chin-Up:
    15 reps || assisted || 50 lb (+100 pts)
    15 reps || assisted || 50 lb (+100 pts)

    Close-Grip Barbell Bench Press:
    135 lb x 15 reps (+82 pts)
    185 lb x 10 reps (+109 pts)
    225 lb x 8 reps (+137 pts)

    Barbell Curl:
    65 lb x 12 reps (+18 pts)
    85 lb x 10 reps (+20 pts)

    Dips - Triceps Version:
    10 reps (+101 pts)
    10 reps (+101 pts)

  4. #2004
    Back on PHAT. Upper body power day. Jake needs to come visit so we can do the lower body power day together.


    Pendlay Row:
    135 lb x 8 reps (+56 pts)
    185 lb x 6 reps (+73 pts)
    205 lb x 5 reps (+79 pts)
    205 lb x 5 reps (+79 pts)

    Chin-Up:
    6 reps (+61 pts)
    6 reps (+61 pts)

    Wide-Grip Pulldown Behind The Neck:
    70 lb x 30 reps (+30 pts)
    160 lb x 8 reps (+44 pts)
    175 lb x 6 reps (+45 pts)
    First set was warmup for pendlays.

    Barbell Bench Press:
    135 lb x 10 reps (+77 pts)
    185 lb x 8 reps (+105 pts)
    225 lb x 5 reps (+121 pts)
    245 lb x 5 reps (+138 pts)
    245 lb x 5 reps (+138 pts)

    Dips - Triceps Version:
    10 reps (+101 pts)
    10 reps (+101 pts)

    Dumbbell Bicep Curl:
    35 lb x 10 reps (+29 pts)
    40 lb x 8 reps (+29 pts)
    35 lb x 12 reps (+30 pts)

    Close-Grip Barbell Bench Press:
    135 lb x 10 reps (+77 pts)
    185 lb x 10 reps (+109 pts)
    185 lb x 10 reps (+109 pts)

    Internal Shoulder Cuff Rotation (Lucky Cat):
    10 lb x 15 reps (+21 pts)
    10 lb x 15 reps (+21 pts)

    Cable External Rotation:
    10 lb x 15 reps (+9 pts)
    10 lb x 15 reps (+9 pts)

  5. #2005
    nmcmahan52's Avatar
    1,240 posts since Jun 2011

    my session yesterday was pretty good, had to wait on my squats due to occupied racks though then when i got to my top heavy set of 345 i was going for 3 but the first one sucked so i stopped at one then did another set of two


    • Barbell Bench Press:

      • 45 lb x 10 reps (+42 pts)
      • 100 lb x 5 reps (+52 pts)
      • 120 lb x 5 reps (+59 pts)
      • 145 lb x 3 reps (+56 pts)
      • 170 lb x 3 reps (+67 pts)
      • 195 lb x 3 reps (+79 pts)
      • 215 lb x 4 reps (+103 pts)
      • 145 lb x 10 reps (+83 pts)
      • 145 lb x 10 reps (+83 pts)
      • 120 lb x 10 reps (+70 pts)
      • 120 lb x 10 reps (+70 pts)
      • 100 lb x 10 reps (+61 pts)

    • Kroc Rows:

      • 80 lb x 10 reps (+45 pts)
      • 80 lb x 10 reps (+45 pts)
      • 80 lb x 10 reps (+45 pts)
      • 80 lb x 10 reps (+45 pts)
      • 80 lb x 10 reps (+45 pts)

    • Cable Rope Overhead Triceps Extension:

      • 70 lb x 10 reps (+12 pts)
      • 85 lb x 10 reps (+13 pts)
      • 100 lb x 9 reps (+15 pts)

    • Walking (treadmill):

      • 0:20:00 || 1.1 mi (+33 pts)

    • Barbell Squat:

      • 45 lb x 10 reps (+42 pts)
      • 155 lb x 5 reps (+75 pts)
      • 190 lb x 3 reps (+76 pts)
      • 230 lb x 3 reps (+100 pts)
      • 265 lb x 3 reps (+127 pts)
      • 305 lb x 3 reps (+166 pts)
      • 345 lb x 1 reps (+148 pts)
      • 345 lb x 2 reps (+184 pts)
      • 230 lb x 10 reps (+147 pts)
      • 190 lb x 10 reps (+112 pts)
      • 155 lb x 10 reps (+89 pts)

  6. #2006
    Level 40 now. Leveling up takes forever after lvl 32 or some shit.




    Body Weight Squat:
    30 reps (+19 pts)
    Warmup

    Barbell Squat:
    135 lb x 12 reps (+79 pts)
    225 lb x 6 reps (+128 pts)
    275 lb x 6 reps (+180 pts)
    295 lb x 6 reps (+206 pts)

    Leg Press:
    380 lb x 10 reps (+50 pts)
    470 lb x 10 reps (+68 pts)

    Machine Hack Squat:
    235 lb x 12 reps (+58 pts)
    235 lb x 12 reps (+58 pts)

    Stiff-Legged Barbell Deadlift:
    135 lb x 10 reps (+77 pts)
    185 lb x 10 reps (+109 pts)

    Barbell Deadlift:
    315 lb x 10 reps (+261 pts)

    Lying Leg Curls:
    80 lb x 10 reps (+13 pts)
    90 lb x 10 reps (+14 pts)

  7. #2007
    bbrigg's Avatar
    8,950 posts since Jul 2007

    record running day

    0:57:34 || 6 mi || flat (+746 pts)

  8. #2008

  9. #2009
    Back/Shoulders speed/hypertrophy day



    Bent Over Barbell Row:
    55 lb x 20 reps (+28 pts)
    135 lb x 8 reps (+42 pts)
    155 lb x 3 reps (+34 pts)
    175 lb x 3 reps (+39 pts)
    195 lb x 3 reps (+44 pts)
    195 lb x 3 reps (+44 pts)
    175 lb x 3 reps (+39 pts)
    Speed work

    T-Bar Row:
    200 lb x 12 reps (+69 pts)
    200 lb x 12 reps (+69 pts)
    200 lb x 12 reps (+69 pts)

    Seated Cable Row:
    135 lb x 12 reps (+42 pts)
    145 lb x 12 reps (+45 pts)
    165 lb x 10 reps (+51 pts)

    Barbell Shrug:
    225 lb x 15 reps (+56 pts)
    225 lb x 15 reps (+56 pts)

    Wide-Grip Pulldown Behind The Neck:
    100 lb x 20 reps (+34 pts)
    100 lb x 20 reps (+34 pts)

    Seated Dumbbell Shoulder Press:
    40 lb x 12 reps (+55 pts)
    40 lb x 12 reps (+55 pts)
    40 lb x 12 reps (+55 pts)

    Front Dumbbell Raise:
    15 lb x 15 reps (+18 pts)
    15 lb x 15 reps (+18 pts)

    Dumbbell Side Lateral Raise:
    20 lb x 10 reps (+35 pts)
    15 lb x 15 reps (+36 pts)
    15 lb x 15 reps (+36 pts)

  10. #2010
    nmcmahan52's Avatar
    1,240 posts since Jun 2011

    Pulled 435 last night, sloppy but locked out

  11. #2011
    Good shit dude. Don't matter how nasty it looks if you got it up.

  12. #2012
    bbrigg's Avatar
    8,950 posts since Jul 2007

    Quote Originally Posted by usedtabe View Post
    Don't matter how nasty it looks if you got it up.
    I've had a few of those nights...


    Running:
    0:09:18 || 1 mi || flat (+90 pts)
    0:05:00 || 0.5 mi || flat (+35 pts)

    Triceps Pushdown:
    115 lb x 25 reps (+19 pts)
    125 lb x 20 reps (+20 pts)
    140 lb x 14 reps (+21 pts)
    155 lb x 12 reps (+22 pts)
    170 lb x 12 reps (+25 pts)
    140 lb x 11 reps (+20 pts)

    Machine Bench Press:
    140 lb x 25 reps (+58 pts)
    155 lb x 20 reps (+62 pts)
    170 lb x 14 reps (+64 pts)
    185 lb x 7 reps (+63 pts)
    200 lb x 9 reps (+74 pts)
    170 lb x 9 reps (+60 pts)

    Standing Dumbbell Calf Raise:
    50 lb x 35 reps (+28 pts)
    50 lb x 35 reps (+28 pts)
    50 lb x 35 reps (+28 pts)

    Leg Press:
    140 lb x 18 reps (+24 pts)
    155 lb x 15 reps (+25 pts)
    170 lb x 16 reps (+26 pts)

  13. #2013

  14. #2014
    Phrasing.

  15. #2015

  16. #2016
    Too much Archer.

    Or perhaps, not enough...

  17. #2017
    Lower body speed work/hypertrophy day



    Barbell Squat:
    135 lb x 8 reps (+75 pts)
    225 lb x 3 reps (+97 pts)
    225 lb x 3 reps (+97 pts)
    225 lb x 3 reps (+97 pts)
    225 lb x 3 reps (+97 pts)
    245 lb x 3 reps (+111 pts)
    245 lb x 3 reps (+111 pts)
    Speed work day. All rests 20-30 seconds. Makes for a quick workout.

    Hack Squat:
    325 lb x 10 reps (+104 pts)
    325 lb x 12 reps (+107 pts)
    325 lb x 12 reps (+107 pts)

    Leg Press:
    290 lb x 15 reps (+39 pts)
    380 lb x 15 reps (+53 pts)
    470 lb x 15 reps (+72 pts)

    Stiff-Legged Barbell Deadlift:
    135 lb x 12 reps (+79 pts)

    Sumo Deadlift:
    225 lb x 12 reps (+146 pts)
    225 lb x 10 reps (+142 pts)

    Lying Leg Curls:
    80 lb x 15 reps (+14 pts)
    80 lb x 15 reps (+14 pts)
    80 lb x 15 reps (+14 pts)

  18. #2018
    Continuing to drop down; not as fast as I would like but then I'd like it to be done by tomorrow.

    Recently managed to step down to 1XL clothes from 2XL, so I guess that's a small achievement.

    Even when I'm not losing weight I still seem to be losing inches, which I guess is a good thing.

    My next target is 275 which will represent 100 to go (goal is 175; 5'9", large frame by wrist measurement, so that seems accurate).

  19. #2019
    Gonna start my week with Sunday so I have Saturdays off. Also substituting my own Push/Pull for the 2 power days, then doing the PHAT template for the hypertrophy.

    Barbell Squat:
    135 lb x 10 reps (+77 pts)
    185 lb x 10 reps (+109 pts)
    225 lb x 3 reps (+97 pts)
    245 lb x 3 reps (+111 pts)
    265 lb x 3 reps (+127 pts)
    285 lb x 3 reps (+145 pts)
    305 lb x 3 reps (+166 pts)
    305 lb x 3 reps (+166 pts)
    305 lb x 3 reps (+166 pts)
    135 lb x 15 reps (+82 pts)

    Barbell Bench Press:
    45 lb x 30 reps (+52 pts)
    135 lb x 10 reps (+77 pts)
    185 lb x 3 reps (+74 pts)
    225 lb x 3 reps (+97 pts)
    245 lb x 3 reps (+111 pts)
    265 lb x 3 reps (+127 pts)
    285 lb x 3 reps (+145 pts)
    305 lb x 3 reps (+166 pts)
    305 lb x 3 reps (+166 pts)

    Dips - Triceps Version:
    10 reps (+101 pts)
    10 reps (+101 pts)
    8 reps (+77 pts)

  20. #2020
    nmcmahan52's Avatar
    1,240 posts since Jun 2011

    I fucked my hip up somehow, tried squatting on it yesterday and probably didn't help. If i do any this week it'll probably be light.

    Did decent on upper body stuff this week and hit that DL PR so i can't be too bummed about it

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