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Thread: The Gym (training with Tubby)

  1. #1941
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    Lot of douchebagging going on there

  2. #1942
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    Push-Up +299 pts
    77 reps (+115 pts)
    50 reps (+75 pts)
    50 reps (+75 pts)
    23 reps (+34 pts)

    Running +471 pts
    0:41:38 || 4.2 mi || flat (+471 pts)

  3. #1943
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    complete fuck around day yesterday whilst watching foosball, crazy that 1 rep on a 425 DL beats all this shit in points

    nmcmahan52 Tracked a Workout for 237 pts Dec 16, 2012

    • Walking (treadmill):


    • Burpee:

      • 10 reps (+22 pts)

    • Push-Up:

      • 10 reps (+15 pts)
      • 10 reps (+15 pts)
      • 10 reps (+15 pts)
      • 10 reps (+15 pts)
      • 10 reps (+15 pts)
      • 10 reps (+15 pts)
      • 20 reps (+30 pts)

    • Close Grip Push-Up:

      • 10 reps (+16 pts)
      • 10 reps (+16 pts)
      • 10 reps (+16 pts)

    • Running Stairs:

      • 0:00:30 (+2 pts)
      • 0:00:30 (+2 pts)
      • 0:00:30 (+2 pts)
      • 0:00:30 (+2 pts)
      • 0:00:30 (+2 pts)

    • Band Pull Aparts:

      • 10 reps (+9 pts)



  4. #1944
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    Tracked a Workout for 2,477 pts Today

    Hyperextension:
    12 reps (+5 pts)
    warmup/ push day. Heading out of town again so PHAT is going on the backburner for more condensed sessions.

    Barbell Squat:
    135 lb x 10 reps (+77 pts)
    185 lb x 10 reps (+109 pts)
    225 lb x 6 reps (+128 pts)
    275 lb x 6 reps (+180 pts)
    295 lb x 5 reps (+194 pts)
    315 lb x 3 reps (+178 pts)
    315 lb x 2 reps (+150 pts)
    315 lb x 2 reps (+150 pts)
    315 lb x 2 reps (+150 pts)
    315 lb x 2 reps (+150 pts)

    Standing Barbell Shoulder Press (OHP):
    45 lb x 10 reps (+58 pts)
    95 lb x 10 reps (+81 pts)
    135 lb x 5 reps (+90 pts)
    155 lb x 3 reps (+83 pts)
    175 lb x 3 reps (+95 pts)
    175 lb x 3 reps (+95 pts)
    135 lb x 5 reps (+90 pts)

    Behind the Neck Push Press:
    135 lb x 5 reps (+49 pts)
    155 lb x 5 reps (+56 pts)
    175 lb x 5 reps (+64 pts)
    185 lb x 5 reps (+69 pts)
    205 lb x 5 reps (+79 pts)

    Machine Triceps Extension:
    150 lb x 20 reps (+19 pts)
    150 lb x 20 reps (+19 pts)
    Triceps locked up so had to stop.

    Internal Shoulder Cuff Rotation (Lucky Cat):
    5 lb x 20 reps (+21 pts)
    15 lb x 10 reps (+20 pts)

    Cable External Rotation:
    5 lb x 20 reps (+9 pts)
    15 lb x 10 reps (+9 pts)

  5. #1945
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    Hoping to go sub-300 within the next few days.

  6. #1946
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    0:46:54 || 5 mi (+583 pts)

    i dun runnin

  7. #1947
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    don't squat broz, it be dangerous

    http://www.thedreamlounge.net/barbel...orst-exercise/

  8. #1948
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    That guy got quasi-internet famous for that article. His retarded responses in the comments are gold.

  9. #1949
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    i didn't even read the comments til now, but holy shit, this one is gold

    You are better off doing nothing, than _________ (squatting, cross-fit, P90X, etc).

  10. #1950
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    Last workout before the holidays:

    Usedtabe Tracked a Workout for 2,784 pts Today

    Stiff-Legged Barbell Deadlift:
    135 lb x 10 reps (+77 pts)
    135 lb x 10 reps (+77 pts)
    Warmup/Pull day/last workout before holiday trip

    Sumo Deadlift:
    225 lb x 10 reps (+142 pts)

    Barbell Deadlift:
    315 lb x 2 reps (+150 pts)
    365 lb x 2 reps (+210 pts)
    385 lb x 2 reps (+241 pts)
    405 lb x 2 reps (+275 pts)
    425 lb x 2 reps (+315 pts)
    445 lb x 2 reps (+360 pts)
    465 lb x 2 reps (+412 pts)

    Pendlay Row:
    225 lb x 8 reps (+103 pts)
    225 lb x 5 reps (+90 pts)

    T-Bar Row:
    200 lb x 12 reps (+69 pts)
    200 lb x 12 reps (+69 pts)

    Wide-Grip Lat Pulldown:
    145 lb x 15 reps (+44 pts)
    145 lb x 15 reps (+44 pts)

    Barbell Curl:
    65 lb x 15 reps (+19 pts)
    65 lb x 15 reps (+19 pts)

    Hammer Dumbbell Curl:
    40 lb x 15 reps (+21 pts)
    40 lb x 15 reps (+21 pts)

    Lying Leg Curls:
    65 lb x 20 reps (+13 pts)
    65 lb x 20 reps (+13 pts)

  11. #1951
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    I lied. THIS is the last workout. Had to get my pump in before I drive tonight.



    Usedtabe Tracked a Workout for 2,437 pts Today

    Leg Press:
    290 lb x 20 reps (+41 pts)
    470 lb x 12 reps (+70 pts)
    560 lb x 10 reps (+92 pts)
    650 lb x 8 reps (+121 pts)
    650 lb x 8 reps (+121 pts)

    Barbell Squat:
    135 lb x 15 reps (+82 pts)
    225 lb x 15 reps (+151 pts)

    Squat Lockout:
    585 lb x 6 reps (+250 pts)
    675 lb x 4 reps (+250 pts)
    765 lb x 3 reps (+250 pts)

    Barbell Bench Press:
    135 lb x 15 reps (+82 pts)
    185 lb x 12 reps (+111 pts)
    225 lb x 10 reps (+142 pts)
    225 lb x 10 reps (+142 pts)
    225 lb x 10 reps (+142 pts)

    Dips - Triceps Version:
    15 reps (+164 pts)
    12 reps (+125 pts)
    10 reps (+101 pts)

  12. #1952
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    300.6

    I can't help but think that the .6 is there solely to mock me.

  13. #1953
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    You'll get it dude

  14. #1954
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    Usedtabe Tracked a Workout for 1,692 pts Dec 21, 2012

    Barbell Bench Press:
    135 lb x 15 reps (+82 pts)
    135 lb x 15 reps (+82 pts)
    135 lb x 15 reps (+82 pts)
    185 lb x 8 reps (+105 pts)
    185 lb x 8 reps (+105 pts)
    185 lb x 8 reps (+105 pts)
    155 lb x 15 reps (+94 pts)
    Wasn't going to lift but my 61yr old stepfather who taught me how to lift asked. Even on 3 hours sleep I couldn't say no. Just did what he did, this is his "light" day.

    Barbell Incline Bench Press:
    135 lb x 10 reps (+79 pts)
    135 lb x 10 reps (+79 pts)
    155 lb x 8 reps (+88 pts)
    175 lb x 8 reps (+100 pts)
    175 lb x 8 reps (+100 pts)
    In his first year of PL-ing he competed @181 bodyweight and benched 305,dead 515 and squat 462. At 61 he can still rep 275 on bench.

    Seated Cable Row:
    90 lb x 15 reps (+32 pts)
    90 lb x 15 reps (+32 pts)
    90 lb x 15 reps (+32 pts)
    Superset with bird-dogs and leg raises

    Bird-Dog:
    10 reps (+5 pts)
    10 reps (+5 pts)
    10 reps (+5 pts)

    Flat Bent Leg Raise:
    10 reps (+5 pts)
    10 reps (+5 pts)
    10 reps (+5 pts)

    Wide-Grip Pulldown Behind The Neck:
    90 lb x 12 reps (+29 pts)
    90 lb x 12 reps (+29 pts)
    90 lb x 12 reps (+29 pts)

    Close-Grip Front Lat Pulldown:
    90 lb x 10 reps (+14 pts)
    90 lb x 10 reps (+14 pts)
    90 lb x 10 reps (+14 pts)

    Cable Rope Overhead Triceps Extension:
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)

    Triceps Pushdown - Rope Attachment:
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)

    Bench Dip (Seated Dip):
    15 reps (+36 pts)
    15 reps (+36 pts)
    15 reps (+36 pts)

    Barbell Shrug:
    225 lb x 12 reps (+54 pts)
    225 lb x 12 reps (+54 pts)
    225 lb x 12 reps (+54 pts)

  15. #1955
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    Helluva workout, eat big after that one

  16. #1956
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    I did dude. I was tired and starving(that was Friday). Ate a huge burger at a local joint here.



    Today we went walking.

    Walking:
    0:45:00 || 4.2 mi || flat (+351 pts)

  17. #1957
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    4.2 miles in 45 minutes is like a run

  18. #1958
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    It was definitely speed walking.

  19. #1959
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    slow sprinting

    did some of that today before the Christmas feast tomorrow.

    0:35:28 || 4 mi || flat (+508 pts)
    Last edited by bbrigg; 12-24-2012 at 06:21 PM.

  20. #1960
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    Barbell Squat:
    45 lb x 15 reps (+45 pts)
    135 lb x 10 reps (+77 pts)
    185 lb x 8 reps (+105 pts)
    225 lb x 7 reps (+133 pts)
    275 lb x 5 reps (+169 pts)
    Traveled over 4,000 miles by vehicle in the last 30 days. Usually on less than 4 hours sleep. Body is tired so this workout is short and light.

    Barbell Bench Press:
    45 lb x 15 reps (+45 pts)
    135 lb x 12 reps (+79 pts)
    185 lb x 10 reps (+109 pts)
    225 lb x 10 reps (+142 pts)
    225 lb x 10 reps (+142 pts)
    135 lb x 15 reps (+82 pts)
    Last 2 sets superset

    Stiff-Legged Barbell Deadlift:
    135 lb x 10 reps (+77 pts)
    135 lb x 10 reps (+77 pts)

    Sumo Deadlift:
    225 lb x 10 reps (+142 pts)

    Barbell Deadlift:
    315 lb x 5 reps (+222 pts)
    315 lb x 5 reps (+222 pts)
    315 lb x 5 reps (+222 pts)

    Flat Straight Leg Raise:
    10 reps (+5 pts)
    10 reps (+5 pts)
    superset with bridges and bird-dogs

    Short Bridge:
    10 reps (+8 pts)
    10 reps (+8 pts)

    Bird-Dog:
    10 reps (+5 pts)
    10 reps (+5 pts)

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