The Gym

[usedtabe]

Using the Fitocracy app to track your workout makes it appear out of order when you log it. Mixes it up real good.

Usedtabe-I'M A MASSIVE DOUCHEBAGTracked a-I'M A MASSIVE DOUCHEBAGWorkout for-I'M A MASSIVE DOUCHEBAG1,640 pts-I'M A MASSIVE DOUCHEBAGToday
Barbell Bench Press:
45 lb x 20 reps-I'M A MASSIVE DOUCHEBAG(+47 pts)
135 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+82 pts)
185 lb x 5 reps-I'M A MASSIVE DOUCHEBAG(+92 pts)
225 lb x 3 reps-I'M A MASSIVE DOUCHEBAG(+97 pts)
225 lb x 3 reps-I'M A MASSIVE DOUCHEBAG(+97 pts)
245 lb x 3 reps-I'M A MASSIVE DOUCHEBAG(+111 pts)
245 lb x 3 reps-I'M A MASSIVE DOUCHEBAG(+111 pts)
245 lb x 3 reps-I'M A MASSIVE DOUCHEBAG(+111 pts)
245 lb x 3 reps-I'M A MASSIVE DOUCHEBAG(+111 pts)

Dumbbell Bicep Curl:
40 lb x 10 reps-I'M A MASSIVE DOUCHEBAG(+30 pts)
40 lb x 10 reps-I'M A MASSIVE DOUCHEBAG(+30 pts)
40 lb x 10 reps-I'M A MASSIVE DOUCHEBAG(+30 pts)
Hammer Dumbbell Curl:
40 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+21 pts)
40 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+21 pts)
Machine Bench Press:
200 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+79 pts)
200 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+79 pts)
200 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+79 pts)
Cable Rope Overhead Triceps Extension:
80 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+14 pts)
80 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+14 pts)
Triceps Pushdown - Rope Attachment:
90 lb x 12 reps-I'M A MASSIVE DOUCHEBAG(+14 pts)
90 lb x 12 reps-I'M A MASSIVE DOUCHEBAG(+14 pts)
90 lb x 12 reps-I'M A MASSIVE DOUCHEBAG(+14 pts)
Incline Dumbbell Bench Press:
50 lb x 20 reps-I'M A MASSIVE DOUCHEBAG(+70 pts)
50 lb x 20 reps-I'M A MASSIVE DOUCHEBAG(+70 pts)
50 lb x 20 reps-I'M A MASSIVE DOUCHEBAG(+70 pts)
Machine Triceps Extension:
150 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+18 pts)
150 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+18 pts)
Cable External Rotation:
10 lb x 20 reps-I'M A MASSIVE DOUCHEBAG(+10 pts)
10 lb x 20 reps-I'M A MASSIVE DOUCHEBAG(+10 pts)
Machine Bicep Curls:
100 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+16 pts)
100 lb x 15 reps-I'M A MASSIVE DOUCHEBAG(+16 pts)
Internal Shoulder Cuff Rotation (Lucky Cat):
10 lb x 20 reps-I'M A MASSIVE DOUCHEBAG(+22 pts)
10 lb x 20 reps-I'M A MASSIVE DOUCHEBAG(+22 pts)

EDIT: Posted this on mobile,not sure what set off the word filter. Looks funny though.

[nmcmahan52]

Lot of douchebagging going on there

[bbrigg]

Push-Up +299 pts
77 reps (+115 pts)
50 reps (+75 pts)
50 reps (+75 pts)
23 reps (+34 pts)

Running +471 pts
0:41:38 || 4.2 mi || flat (+471 pts)

[nmcmahan52]

complete fuck around day yesterday whilst watching foosball, crazy that 1 rep on a 425 DL beats all this shit in points

nmcmahan52 Tracked a Workout for 237 pts Dec 16, 2012

• Walking (treadmill):
  
  
  • 0:18:30 || 1 mi || 3.2 mph (+28 pts)
  • http://runkeeper.com/user/nmcmahan52/activity/136575195
  
  
• Burpee:
  
  
  • 10 reps (+22 pts)
  
  
• Push-Up:
  
  
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 20 reps (+30 pts)
  
  
• Close Grip Push-Up:
  
  
  • 10 reps (+16 pts)
  • 10 reps (+16 pts)
  • 10 reps (+16 pts)
  
  
• Running Stairs:
  
  
  • 0:00:30 (+2 pts)
  • 0:00:30 (+2 pts)
  • 0:00:30 (+2 pts)
  • 0:00:30 (+2 pts)
  • 0:00:30 (+2 pts)
  
  
• Band Pull Aparts:
  
  
  • 10 reps (+9 pts)

[usedtabe]

Tracked a Workout for 2,477 pts Today

Hyperextension:
12 reps (+5 pts)
warmup/ push day. Heading out of town again so PHAT is going on the backburner for more condensed sessions.

Barbell Squat:
135 lb x 10 reps (+77 pts)
185 lb x 10 reps (+109 pts)
225 lb x 6 reps (+128 pts)
275 lb x 6 reps (+180 pts)
295 lb x 5 reps (+194 pts)
315 lb x 3 reps (+178 pts)
315 lb x 2 reps (+150 pts)
315 lb x 2 reps (+150 pts)
315 lb x 2 reps (+150 pts)
315 lb x 2 reps (+150 pts)

Standing Barbell Shoulder Press (OHP):
45 lb x 10 reps (+58 pts)
95 lb x 10 reps (+81 pts)
135 lb x 5 reps (+90 pts)
155 lb x 3 reps (+83 pts)
175 lb x 3 reps (+95 pts)
175 lb x 3 reps (+95 pts)
135 lb x 5 reps (+90 pts)

Behind the Neck Push Press:
135 lb x 5 reps (+49 pts)
155 lb x 5 reps (+56 pts)
175 lb x 5 reps (+64 pts)
185 lb x 5 reps (+69 pts)
205 lb x 5 reps (+79 pts)

Machine Triceps Extension:
150 lb x 20 reps (+19 pts)
150 lb x 20 reps (+19 pts)
Triceps locked up so had to stop.

Internal Shoulder Cuff Rotation (Lucky Cat):
5 lb x 20 reps (+21 pts)
15 lb x 10 reps (+20 pts)

Cable External Rotation:
5 lb x 20 reps (+9 pts)
15 lb x 10 reps (+9 pts)

[Gaff]

Hoping to go sub-300 within the next few days.

[bbrigg]

0:46:54 || 5 mi (+583 pts)

i dun runnin

[nmcmahan52]

don't squat broz, it be dangerous

http://www.thedreamlounge.net/barbel...orst-exercise/

[usedtabe]

That guy got quasi-internet famous for that article. His retarded responses in the comments are gold.

[nmcmahan52]

i didn't even read the comments til now, but holy shit, this one is gold

You are better off doing nothing, than _________ (squatting, cross-fit, P90X, etc).

[usedtabe]

Last workout before the holidays:

Usedtabe Tracked a Workout for 2,784 pts Today

Stiff-Legged Barbell Deadlift:
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)
Warmup/Pull day/last workout before holiday trip

Sumo Deadlift:
225 lb x 10 reps (+142 pts)

Barbell Deadlift:
315 lb x 2 reps (+150 pts)
365 lb x 2 reps (+210 pts)
385 lb x 2 reps (+241 pts)
405 lb x 2 reps (+275 pts)
425 lb x 2 reps (+315 pts)
445 lb x 2 reps (+360 pts)
465 lb x 2 reps (+412 pts)

Pendlay Row:
225 lb x 8 reps (+103 pts)
225 lb x 5 reps (+90 pts)

T-Bar Row:
200 lb x 12 reps (+69 pts)
200 lb x 12 reps (+69 pts)

Wide-Grip Lat Pulldown:
145 lb x 15 reps (+44 pts)
145 lb x 15 reps (+44 pts)

Barbell Curl:
65 lb x 15 reps (+19 pts)
65 lb x 15 reps (+19 pts)

Hammer Dumbbell Curl:
40 lb x 15 reps (+21 pts)
40 lb x 15 reps (+21 pts)

Lying Leg Curls:
65 lb x 20 reps (+13 pts)
65 lb x 20 reps (+13 pts)

[usedtabe]

I lied. THIS is the last workout. Had to get my pump in before I drive tonight.



Usedtabe Tracked a Workout for 2,437 pts Today

Leg Press:
290 lb x 20 reps (+41 pts)
470 lb x 12 reps (+70 pts)
560 lb x 10 reps (+92 pts)
650 lb x 8 reps (+121 pts)
650 lb x 8 reps (+121 pts)

Barbell Squat:
135 lb x 15 reps (+82 pts)
225 lb x 15 reps (+151 pts)

Squat Lockout:
585 lb x 6 reps (+250 pts)
675 lb x 4 reps (+250 pts)
765 lb x 3 reps (+250 pts)

Barbell Bench Press:
135 lb x 15 reps (+82 pts)
185 lb x 12 reps (+111 pts)
225 lb x 10 reps (+142 pts)
225 lb x 10 reps (+142 pts)
225 lb x 10 reps (+142 pts)

Dips - Triceps Version:
15 reps (+164 pts)
12 reps (+125 pts)
10 reps (+101 pts)

[Gaff]

300.6

I can't help but think that the .6 is there solely to mock me.

[nmcmahan52]

You'll get it dude

[usedtabe]

Usedtabe Tracked a Workout for 1,692 pts Dec 21, 2012

Barbell Bench Press:
135 lb x 15 reps (+82 pts)
135 lb x 15 reps (+82 pts)
135 lb x 15 reps (+82 pts)
185 lb x 8 reps (+105 pts)
185 lb x 8 reps (+105 pts)
185 lb x 8 reps (+105 pts)
155 lb x 15 reps (+94 pts)
Wasn't going to lift but my 61yr old stepfather who taught me how to lift asked. Even on 3 hours sleep I couldn't say no. Just did what he did, this is his "light" day.

Barbell Incline Bench Press:
135 lb x 10 reps (+79 pts)
135 lb x 10 reps (+79 pts)
155 lb x 8 reps (+88 pts)
175 lb x 8 reps (+100 pts)
175 lb x 8 reps (+100 pts)
In his first year of PL-ing he competed @181 bodyweight and benched 305,dead 515 and squat 462. At 61 he can still rep 275 on bench.

Seated Cable Row:
90 lb x 15 reps (+32 pts)
90 lb x 15 reps (+32 pts)
90 lb x 15 reps (+32 pts)
Superset with bird-dogs and leg raises

Bird-Dog:
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)

Flat Bent Leg Raise:
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)

Wide-Grip Pulldown Behind The Neck:
90 lb x 12 reps (+29 pts)
90 lb x 12 reps (+29 pts)
90 lb x 12 reps (+29 pts)

Close-Grip Front Lat Pulldown:
90 lb x 10 reps (+14 pts)
90 lb x 10 reps (+14 pts)
90 lb x 10 reps (+14 pts)

Cable Rope Overhead Triceps Extension:
50 lb x 12 reps (+11 pts)
50 lb x 12 reps (+11 pts)
50 lb x 12 reps (+11 pts)

Triceps Pushdown - Rope Attachment:
50 lb x 12 reps (+11 pts)
50 lb x 12 reps (+11 pts)
50 lb x 12 reps (+11 pts)

Bench Dip (Seated Dip):
15 reps (+36 pts)
15 reps (+36 pts)
15 reps (+36 pts)

Barbell Shrug:
225 lb x 12 reps (+54 pts)
225 lb x 12 reps (+54 pts)
225 lb x 12 reps (+54 pts)

[nmcmahan52]

Helluva workout, eat big after that one

[usedtabe]

I did dude. I was tired and starving(that was Friday). Ate a huge burger at a local joint here.



Today we went walking.

Walking:
0:45:00 || 4.2 mi || flat (+351 pts)

[nmcmahan52]

4.2 miles in 45 minutes is like a run

[usedtabe]

It was definitely speed walking.

[bbrigg]

slow sprinting

did some of that today before the Christmas feast tomorrow.

0:35:28 || 4 mi || flat (+508 pts)