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Thread: The Gym (training with Tubby)

  1. #1881
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    You caught me. Now what are we going to do with "this"? *motions down*











    More Arnold please.

  2. #1882
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  3. #1883
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    HNNNNNNGGGGGGGGG

  4. #1884
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    Leg day.


    Hyperextension:
    15 reps (+5 pts)

    Barbell Squat:
    135 lb x 10 reps (+77 pts)
    225 lb x 10 reps (+142 pts)
    275 lb x 6 reps (+180 pts)
    315 lb x 5 reps (+222 pts)
    315 lb x 5 reps (+222 pts)

    Leg Press:
    550 lb x 10 reps (+89 pts)
    550 lb x 10 reps (+89 pts)

    Machine Hack Squat:
    195 lb x 10 reps (+43 pts)
    195 lb x 10 reps (+43 pts)
    Gave these a try. Didn't care for it.

    Sumo Deadlift:
    225 lb x 10 reps (+142 pts)
    315 lb x 6 reps (+235 pts)

    Barbell Deadlift:
    315 lb x 6 reps (+235 pts)

    Lying Leg Curls:
    100 lb x 12 reps (+15 pts)
    100 lb x 12 reps (+15 pts)

    Standing Barbell Calf Raise:
    150 lb x 15 reps (+22 pts)
    215 lb x 15 reps (+35 pts)
    300 lb x 12 reps (+60 pts)

  5. #1885
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    Back/Shoulders


    Pendlay Row:
    135 lb x 12 reps (+59 pts)
    185 lb x 3 reps (+55 pts)
    185 lb x 3 reps (+55 pts)
    185 lb x 3 reps (+55 pts)
    185 lb x 3 reps (+55 pts)
    185 lb x 3 reps (+55 pts)
    Speed work.

    Hang Clean:
    135 lb x 10 reps (+58 pts)
    135 lb x 10 reps (+58 pts)

    T-Bar Row:
    210 lb x 12 reps (+74 pts)
    210 lb x 12 reps (+74 pts)

    Seated Cable Row:
    160 lb x 12 reps (+50 pts)
    160 lb x 12 reps (+50 pts)

    Seated Dumbbell Shoulder Press:
    25 lb x 20 reps (+49 pts)
    50 lb x 12 reps (+63 pts)
    50 lb x 12 reps (+63 pts)
    50 lb x 12 reps (+63 pts)

    Front Plate Raise:
    45 lb x 15 reps (+11 pts)
    45 lb x 15 reps (+11 pts)
    45 lb x 15 reps (+11 pts)

    Machine Lateral Raise:
    25 lb x 20 reps (+10 pts)
    50 lb x 20 reps (+12 pts)
    65 lb x 15 reps (+12 pts)

    Internal Shoulder Cuff Rotation (Lucky Cat):
    10 lb x 20 reps (+22 pts)
    15 lb x 20 reps (+23 pts)

    Cable External Rotation:
    10 lb x 20 reps (+10 pts)
    15 lb x 20 reps (+10 pts)

  6. #1886
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    Leg day again. Still sore from Wed leg day, but DGAF.


    Hyperextension:
    12 reps (+5 pts)

    Barbell Squat:
    135 lb x 12 reps (+79 pts)
    225 lb x 3 reps (+97 pts)
    245 lb x 3 reps (+111 pts)
    245 lb x 3 reps (+111 pts)
    245 lb x 3 reps (+111 pts)
    245 lb x 3 reps (+111 pts)
    Speed work.

    Machine Hack Squat:
    235 lb x 15 reps (+60 pts)
    325 lb x 15 reps (+111 pts)
    415 lb x 12 reps (+197 pts)
    415 lb x 12 reps (+197 pts)

    Stiff-Legged Barbell Deadlift:
    135 lb x 15 reps (+82 pts)
    185 lb x 12 reps (+111 pts)
    185 lb x 12 reps (+111 pts)

    Lying Leg Curls:
    85 lb x 12 reps (+14 pts)
    100 lb x 12 reps (+15 pts)
    85 lb x 18 reps (+15 pts)
    85 lb x 20 reps (+15 pts)




    Also, helicopter snatch:

  7. #1887
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    Haven't posted here in a while.

    Just spent the last 30 minutes going through the 12 pages of this thread I have missed. I guess everyone looks like Megatron now, from the descriptions.

    Anywho, the weight loss dropped off for various reasons that I won't bother going into. They are just excuses anyway.

    I had stopped checking the scales these past few months and just convinced myself that I was still losing weight. Two weeks ago I checked it for the first time in forever and no, it was pretty much exactly what it was at the doctor's office at the end of April (well, 5lbs lighter but that isn't shit).

    I figure I can either beat myself up over it or start over again and get shit done. I went for option #2.

    I've cut out all snacking, which was probably the main thing that has been kicking me in the ass these past few months. Most of it was healthy shit, but too much of it. Either way, I'm back to three meals a day with nothing in between. So far it seems to be working since the scales say -4lbs since I (re)started this shit a couple of weeks back.

    I'm not firing the 41-gun salute just yet (I'll reserve that for 10+) but it's promising.

  8. #1888
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    Glad to have you back on dude. You chose the right option, no need in beating yourself up over it when you can focus on the goal instead.



    I should beat myself up though. Cheated at my cheat day by extending it another day and going way overboard. I'm talking 3 bowls of free chips at the Mexican restraunt and an entire stuffed crust pizza from pizza hut overboard.

  9. #1889
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    I don't even think I could physically eat an entire stuffed crust pizza, so I have to give you kudos for that.

    Speaking of pizza though, I got hold of this four cheese thin crust pizza from Schwan's the other day, and then I had some leftover ham from a couple of days earlier. I cooked the pizza, cut a few slices of the ham into small pieces and then sprinkled it on top. I'm not crazy about pizza, I can usually take it or leave it, but that shit came out fucking golden.

    Went down well with my kids too.

  10. #1890
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    Only lifting 2 days this week due to holidays so gotta go hard.


    Body Weight Squat:
    30 reps (+19 pts)

    Barbell Squat:
    135 lb x 12 reps (+79 pts)
    185 lb x 12 reps (+111 pts)
    275 lb x 5 reps (+169 pts)
    315 lb x 5 reps (+222 pts)
    315 lb x 5 reps (+222 pts)
    315 lb x 5 reps (+222 pts)

    Machine Hack Squat:
    325 lb x 15 reps (+111 pts)
    415 lb x 12 reps (+197 pts)
    505 lb x 10 reps (+352 pts)
    505 lb x 10 reps (+352 pts)

    Front Dumbbell Raise:
    10 lb x 20 reps (+18 pts)

    Dumbbell Side Lateral Raise:
    10 lb x 20 reps (+37 pts)

    Barbell Bench Press:
    45 lb x 20 reps (+47 pts)
    135 lb x 15 reps (+82 pts)
    185 lb x 12 reps (+111 pts)
    225 lb x 10 reps (+142 pts)
    245 lb x 10 reps (+163 pts)
    245 lb x 10 reps (+163 pts)
    225 lb x 8 reps (+137 pts)

    Dumbbell One-Arm Triceps Extension:
    35 lb x 15 reps (+21 pts)
    35 lb x 15 reps (+21 pts)

    Triceps Pushdown:
    200 lb x 12 reps (+30 pts)
    200 lb x 12 reps (+30 pts)

    Machine Triceps Extension:
    130 lb x 15 reps (+15 pts)
    130 lb x 15 reps (+15 pts)

    Internal Shoulder Cuff Rotation (Lucky Cat):
    10 lb x 20 reps (+22 pts)
    10 lb x 20 reps (+22 pts)

    Cable External Rotation:
    10 lb x 20 reps (+10 pts)
    10 lb x 20 reps (+10 pts)

  11. #1891
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    5 miles in 50:40.

    Cranked it up to 7.5 for the last .30 miles. I almost died.

  12. #1892
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    Nice dude.






    This was my last workout for about a full week*. My tendons/joints are going to love the break.


    Usedtabe Tracked a Workout for 2,660 pts Today

    Foam Rolling:
    3 min (+5 pts)

    Stiff-Legged Barbell Deadlift:
    135 lb x 12 reps (+79 pts)

    Barbell Deadlift:
    225 lb x 5 reps (+121 pts)
    315 lb x 5 reps (+222 pts)
    405 lb x 3 reps (+326 pts)
    415 lb x 3 reps (+349 pts)
    425 lb x 3 reps (+373 pts)

    Rack Deadlift:
    405 lb x 5 reps (+254 pts)
    455 lb x 3 reps (+285 pts)

    High Pull:
    185 lb x 5 reps (+81 pts)
    225 lb x 4 reps (+96 pts)

    T-Bar Row:
    250 lb x 12 reps (+97 pts)
    250 lb x 12 reps (+97 pts)

    Lat Pulldown:
    200 lb x 15 reps (+47 pts)
    200 lb x 15 reps (+47 pts)

    Barbell Curl:
    65 lb x 15 reps (+19 pts)
    85 lb x 15 reps (+22 pts)

    Seated Hammer Dumbbell Curl:
    40 lb x 12 reps (+18 pts)
    45 lb x 10 reps (+19 pts)

    Machine Bicep Curls:
    100 lb x 20 reps (+17 pts)
    100 lb x 20 reps (+17 pts)

    Reverse Flyes:
    105 lb x 15 reps (+30 pts)
    150 lb x 12 reps (+39 pts)


    *Unless I get a deer. Dragging those bitches out the woods is a workout.

  13. #1893
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    I've been out of town for work for a week now in vacation in Clearwater, only thing i've been lifting is a bottle o' tequila

  14. #1894
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    Nice. I'm looking forward to a break.

  15. #1895
    Totally fine with skeezers
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    I'll probably miss Thanksgiving for work, so I probably won't be getting fat on cornbread dressing this year.

  16. #1896
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    Happy GAINSgiving gym people. Nationally sponsored cheat day, take advantage.

  17. #1897
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    Got a 3 day break before I go hunting again for a week. Going to do one of the big 3 + accessories each day. Today was deadlift day.



    Hyperextension:
    12 reps (+5 pts)

    Stiff-Legged Barbell Deadlift:
    135 lb x 12 reps (+79 pts)
    135 lb x 12 reps (+79 pts)

    Barbell Deadlift:
    315 lb x 3 reps (+178 pts)
    365 lb x 3 reps (+249 pts)
    405 lb x 2 reps (+275 pts)
    425 lb x 2 reps (+315 pts)
    405 lb x 1 reps (+223 pts)
    405 lb x 1 reps (+223 pts)
    405 lb x 1 reps (+223 pts)

    T-Bar Row:
    200 lb x 15 reps (+71 pts)
    290 lb x 8 reps (+119 pts)
    290 lb x 8 reps (+119 pts)

    Reverse Flyes:
    100 lb x 15 reps (+29 pts)
    150 lb x 12 reps (+39 pts)
    180 lb x 8 reps (+45 pts)

    Barbell Curl:
    65 lb x 12 reps (+18 pts)
    95 lb x 10 reps (+22 pts)

    Hammer Dumbbell Curl:
    45 lb x 10 reps (+21 pts)
    50 lb x 8 reps (+21 pts)
    40 lb x 8 reps (+19 pts)
    Last 2 sets superset

    Preacher Hammer Dumbbell Curl:
    20 lb x 30 reps (+33 pts)
    20 lb x 30 reps (+33 pts)

  18. #1898
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    first day back after two weeks 5/3/1 day cycle 2, felt awesome to get back, got a pr on ohp at a weak ass 155

    nmcmahan52 Tracked a Workout for 2,507 pts Nov 27, 2012

    • Standing Barbell Shoulder Press (OHP):

      • 45 lb x 10 reps (+58 pts)
      • 60 lb x 3 reps (+44 pts)
      • 70 lb x 3 reps (+47 pts)
      • 85 lb x 3 reps (+52 pts)
      • 105 lb x 5 reps (+74 pts)
      • 120 lb x 3 reps (+66 pts)
      • 135 lb x 6 reps (+96 pts)
      • 155 lb x 1 reps (+57 pts)
      • 87.5 lb x 10 reps (+77 pts)
      • 87.5 lb x 10 reps (+77 pts)
      • 87.5 lb x 10 reps (+77 pts)
      • 87.5 lb x 10 reps (+77 pts)
      • 87.5 lb x 10 reps (+77 pts)

    • Barbell Deadlift:

      • 155 lb x 5 reps (+75 pts)
      • 195 lb x 3 reps (+79 pts)
      • 230 lb x 3 reps (+100 pts)
      • 287.5 lb x 5 reps (+184 pts)
      • 327.5 lb x 3 reps (+193 pts)
      • 365 lb x 3 reps (+249 pts)

    • Deficit Barbell Deadlift:

      • 235 lb x 10 reps (+190 pts)
      • 235 lb x 10 reps (+190 pts)
      • 235 lb x 10 reps (+190 pts)

    • Pendlay Row:

      • 155 lb x 10 reps (+66 pts)
      • 155 lb x 5 reps (+56 pts)
      • 155 lb x 5 reps (+56 pts)



  19. #1899
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    Congrats on the PR.







    Bench day + accessories.


    Front Dumbbell Raise:
    10 lb x 20 reps (+18 pts)
    10 lb x 20 reps (+18 pts)
    ss w/ lateral raises. Warmup.

    Dumbbell Side Lateral Raise:
    10 lb x 20 reps (+37 pts)
    10 lb x 20 reps (+37 pts)

    Barbell Bench Press:
    45 lb x 20 reps (+47 pts)
    135 lb x 10 reps (+77 pts)
    185 lb x 10 reps (+109 pts)
    225 lb x 10 reps (+142 pts)
    245 lb x 5 reps (+138 pts)
    265 lb x 5 reps (+158 pts)
    285 lb x 5 reps (+181 pts)
    225 lb x 8 reps (+137 pts)

    Standing Barbell Shoulder Press (OHP):
    45 lb x 10 reps (+58 pts)
    95 lb x 10 reps (+81 pts)
    135 lb x 10 reps (+107 pts)

    Behind the Neck Push Press:
    135 lb x 6 reps (+52 pts)
    155 lb x 6 reps (+60 pts)
    185 lb x 5 reps (+69 pts)
    185 lb x 5 reps (+69 pts)

    Machine Triceps Extension:
    130 lb x 15 reps (+15 pts)
    150 lb x 15 reps (+18 pts)
    170 lb x 12 reps (+20 pts)
    200 lb x 8 reps (+23 pts)

  20. #1900
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    you still on PHAT or something else?

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