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Thread: The Gym (training with Tubby)

  1. #1861
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    5/3/1 5's day cycle 2 from yesterday, i <3 kroc rows, gonna run out of dumbbells soon, they only go up to 120


    • Barbell Bench Press:

      • 45 lb x 10 reps (+42 pts)
      • 95 lb x 3 reps (+40 pts)
      • 115 lb x 3 reps (+46 pts)
      • 140 lb x 3 reps (+54 pts)
      • 150 lb x 5 reps (+73 pts)
      • 172.5 lb x 5 reps (+85 pts)
      • 197.5 lb x 7 reps (+111 pts)

    • Barbell Box Squat:

      • 150 lb x 5 reps (+47 pts)
      • 190 lb x 3 reps (+49 pts)
      • 225 lb x 3 reps (+63 pts)
      • 245 lb x 5 reps (+90 pts)
      • 282.5 lb x 5 reps (+115 pts)
      • 317.5 lb x 5 reps (+146 pts)

    • Squat Lockout:

      • 405 lb x 10 reps (+119 pts)

    • Kroc Rows:

      • 90 lb x 10 reps (+48 pts)
      • 90 lb x 10 reps (+48 pts)
      • 90 lb x 10 reps (+48 pts)
      • 90 lb x 10 reps (+48 pts)
      • 90 lb x 10 reps (+48 pts)
      • 90 lb x 10 reps (+48 pts)
      • 90 lb x 10 reps (+48 pts)
      • 90 lb x 10 reps (+48 pts)
      • 90 lb x 10 reps (+48 pts)
      • 90 lb x 10 reps (+48 pts)

    • Close-Grip Barbell Bench Press:

      • 145 lb x 10 reps (+83 pts)
      • 145 lb x 10 reps (+83 pts)
      • 145 lb x 10 reps (+83 pts)
      • 145 lb x 10 reps (+83 pts)
      • 145 lb x 10 reps (+83 pts)

    • Lying Leg Curls:

      • 45 lb x 10 reps (+10 pts)
      • 45 lb x 10 reps (+10 pts)
      • 45 lb x 10 reps (+10 pts)
      • 45 lb x 10 reps (+10 pts)
      • 45 lb x 10 reps (+10 pts)

    • Leg Press:

      • 405 lb x 10 reps (+55 pts)
      • 405 lb x 10 reps (+55 pts)
      • 405 lb x 10 reps (+55 pts)
      • 405 lb x 10 reps (+55 pts)
      • 405 lb x 10 reps (+55 pts)

  2. #1862
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    Trap/shoulder pain came back tonight. Thinking about taking a month off of any pressing and just doing squats/deads and curlbro shit.




    Pendlay Row:
    135 lb x 10 reps (+58 pts)
    155 lb x 10 reps (+66 pts)
    225 lb x 5 reps (+90 pts)
    245 lb x 5 reps (+103 pts)
    265 lb x 4 reps (+108 pts)

    Lat Pulldown:
    200 lb x 10 reps (+45 pts)
    290 lb x 8 reps (+79 pts)

    T-Bar Row:
    200 lb x 10 reps (+67 pts)
    270 lb x 8 reps (+104 pts)
    Iso-lateral high row

    Dumbbell Bench Press:
    55 lb x 10 reps (+65 pts)
    75 lb x 10 reps (+86 pts)
    100 lb x 5 reps (+102 pts)
    110 lb x 5 reps (+117 pts)
    110 lb x 5 reps (+117 pts)

    Dips - Chest Version:
    1 reps (+5 pts)
    Cue trap pain. Had to stop.

    Seated Dumbbell Shoulder Press:
    40 lb x 10 reps (+53 pts)
    50 lb x 10 reps (+61 pts)
    50 lb x 10 reps (+61 pts)

    Barbell Curl:
    65 lb x 10 reps (+18 pts)
    95 lb x 10 reps (+22 pts)
    115 lb x 6 reps (+23 pts)

    Triceps Pushdown - Rope Attachment:
    65 lb x 10 reps (+12 pts)
    85 lb x 10 reps (+13 pts)
    100 lb x 10 reps (+15 pts)

  3. #1863
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    Lower body "power" day on PHAT. Legs on fire edition.


    Hyperextension:
    10 reps (+5 pts)
    Warmup/PHAT lower body power

    Stiff-Legged Barbell Deadlift:
    135 lb x 15 reps (+82 pts)
    warmup no.2

    Barbell Deadlift:
    225 lb x 10 reps (+142 pts)
    315 lb x 5 reps (+222 pts)
    405 lb x 5 reps (+406 pts)
    405 lb x 7 reps (+449 pts)
    Held last rep for 20 seconds. Fuck trap/shoulder pain.

    Lying Leg Curls:
    85 lb x 10 reps (+13 pts)
    85 lb x 10 reps (+13 pts)

    Barbell Squat:
    135 lb x 10 reps (+77 pts)
    225 lb x 8 reps (+137 pts)
    245 lb x 8 reps (+157 pts)
    265 lb x 7 reps (+175 pts)

    Leg Press:
    470 lb x 10 reps (+68 pts)
    560 lb x 10 reps (+92 pts)
    740 lb x 8 reps (+164 pts)
    740 lb x 8 reps (+164 pts)
    560 lb x 12 reps (+95 pts)

  4. #1864
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    5/3/1 3's day OHP/DL


    • Standing Barbell Shoulder Press (OHP):

      • 45 lb x 5 reps (+49 pts)
      • 60 lb x 3 reps (+44 pts)
      • 70 lb x 3 reps (+47 pts)
      • 85 lb x 3 reps (+52 pts)
      • 100 lb x 3 reps (+57 pts)
      • 112.5 lb x 3 reps (+62 pts)
      • 127.5 lb x 6 reps (+91 pts)
      • 85 lb x 10 reps (+76 pts)
      • 85 lb x 10 reps (+76 pts)
      • 85 lb x 10 reps (+76 pts)
      • 85 lb x 10 reps (+76 pts)
      • 85 lb x 10 reps (+76 pts)

    • Barbell Deadlift:

      • 155 lb x 3 reps (+60 pts)
      • 195 lb x 3 reps (+79 pts)
      • 230 lb x 3 reps (+100 pts)
      • 270 lb x 3 reps (+131 pts)
      • 307.5 lb x 3 reps (+169 pts)
      • 345 lb x 5 reps (+271 pts)
      • 230 lb x 10 reps (+147 pts)
      • 230 lb x 10 reps (+147 pts)
      • 230 lb x 10 reps (+147 pts)
      • 230 lb x 10 reps (+147 pts)

    • Bent Over Barbell Row:

      • 155 lb x 5 reps (+42 pts)

  5. #1865
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    Mix match day because I've missed a day.


    Bent Over Barbell Row:
    135 lb x 15 reps (+46 pts)
    Warmup

    Rack Deadlift:
    315 lb x 5 reps (+138 pts)
    315 lb x 5 reps (+138 pts)
    365 lb x 5 reps (+194 pts)
    385 lb x 5 reps (+222 pts)
    385 lb x 5 reps (+222 pts)
    315 lb x 5 reps (+138 pts)

    Seated Cable Row:
    180 lb x 12 reps (+58 pts)
    180 lb x 12 reps (+58 pts)
    180 lb x 12 reps (+58 pts)

    T-Bar Row:
    200 lb x 12 reps (+69 pts)
    200 lb x 12 reps (+69 pts)
    200 lb x 12 reps (+69 pts)

    Lat Pulldown:
    160 lb x 20 reps (+38 pts)
    160 lb x 20 reps (+38 pts)

    Barbell Shrug:
    225 lb x 20 reps (+59 pts)
    225 lb x 20 reps (+59 pts)

    Seated Dumbbell Shoulder Press:
    35 lb x 15 reps (+53 pts)
    35 lb x 15 reps (+53 pts)
    35 lb x 15 reps (+53 pts)

    Front Dumbbell Raise:
    15 lb x 20 reps (+19 pts)
    20 lb x 15 reps (+19 pts)
    20 lb x 15 reps (+19 pts)

    Dumbbell Side Lateral Raise:
    20 lb x 15 reps (+38 pts)
    20 lb x 15 reps (+38 pts)
    20 lb x 15 reps (+38 pts)

    Dumbbell One-Arm Triceps Extension:
    40 lb x 12 reps (+21 pts)
    40 lb x 12 reps (+21 pts)
    40 lb x 12 reps (+21 pts)

    Triceps Pushdown:
    200 lb x 15 reps (+31 pts)
    200 lb x 15 reps (+31 pts)
    200 lb x 15 reps (+31 pts)
    Plate loaded machine

    Machine Triceps Extension:
    130 lb x 15 reps (+15 pts)
    130 lb x 15 reps (+15 pts)
    130 lb x 15 reps (+15 pts)

    Dumbbell Bicep Curl:
    40 lb x 10 reps (+30 pts)
    40 lb x 10 reps (+30 pts)
    40 lb x 10 reps (+30 pts)

    Hammer Dumbbell Curl:
    40 lb x 10 reps (+20 pts)
    40 lb x 10 reps (+20 pts)
    40 lb x 10 reps (+20 pts)

    Preacher Hammer Dumbbell Curl:
    25 lb x 20 reps (+31 pts)
    25 lb x 20 reps (+31 pts)
    25 lb x 20 reps (+31 pts)

    Cable External Rotation:
    10 lb x 20 reps (+10 pts)
    10 lb x 20 reps (+10 pts)
    10 lb x 20 reps (+10 pts)

    Internal Shoulder Cuff Rotation (Lucky Cat):
    10 lb x 20 reps (+22 pts)
    10 lb x 20 reps (+22 pts)
    10 lb x 20 reps (+22 pts)

  6. #1866
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    What are these point values that are always associated with your workouts?

  7. #1867
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    They're from fitocracy, the rpg of life

  8. #1868
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    5/3/1 3's day, leg press and good mornings were done supersets for 5 circuits, shit damn near killed me, closest i've come to puking at the gym


    • Barbell Bench Press:

      • 45 lb x 10 reps (+42 pts)
      • 95 lb x 3 reps (+40 pts)
      • 115 lb x 3 reps (+46 pts)
      • 140 lb x 3 reps (+54 pts)
      • 162.5 lb x 3 reps (+63 pts)
      • 185 lb x 3 reps (+74 pts)
      • 207.5 lb x 5 reps (+107 pts)

    • Barbell Squat:

      • 45 lb x 10 reps (+42 pts)
      • 150 lb x 3 reps (+58 pts)
      • 185 lb x 3 reps (+74 pts)
      • 225 lb x 3 reps (+97 pts)
      • 260 lb x 3 reps (+123 pts)
      • 297.5 lb x 3 reps (+158 pts)
      • 332.5 lb x 4 reps (+228 pts)

    • Kroc Rows:

      • 95 lb x 10 reps (+50 pts)
      • 95 lb x 10 reps (+50 pts)
      • 95 lb x 10 reps (+50 pts)
      • 95 lb x 10 reps (+50 pts)
      • 95 lb x 10 reps (+50 pts)
      • 95 lb x 10 reps (+50 pts)

    • Stiff Leg Barbell Good Morning:

      • 135 lb x 10 reps (+38 pts)
      • 135 lb x 10 reps (+38 pts)
      • 135 lb x 10 reps (+38 pts)
      • 135 lb x 10 reps (+38 pts)
      • 135 lb x 10 reps (+38 pts)

    • Close-Grip Barbell Bench Press:

      • 147.5 lb x 10 reps (+84 pts)
      • 147.5 lb x 10 reps (+84 pts)
      • 147.5 lb x 10 reps (+84 pts)

    • Leg Press:

      • 495 lb x 10 reps (+74 pts)
      • 495 lb x 10 reps (+74 pts)
      • 495 lb x 10 reps (+74 pts)
      • 495 lb x 10 reps (+74 pts)
      • 495 lb x 10 reps (+74 pts)

  9. #1869
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    Upper body days suck now due to having to baby my shoulder/trap area.



    Pendlay Row:
    45 lb x 20 reps (+35 pts)
    135 lb x 12 reps (+59 pts)
    185 lb x 5 reps (+69 pts)
    225 lb x 5 reps (+90 pts)
    225 lb x 5 reps (+90 pts)

    Lat Pulldown:
    280 lb x 10 reps (+77 pts)
    280 lb x 10 reps (+77 pts)

    T-Bar Row:
    290 lb x 8 reps (+119 pts)
    290 lb x 8 reps (+119 pts)

    Front Dumbbell Raise:
    10 lb x 15 reps (+17 pts)
    10 lb x 15 reps (+17 pts)
    Warmup for shoulder shit. Babying em due to slight pain in the trap area. Superset with lateral raises.

    Dumbbell Side Lateral Raise:
    10 lb x 15 reps (+35 pts)
    10 lb x 15 reps (+35 pts)
    SS w/front raises

    Standing Barbell Shoulder Press (OHP):
    45 lb x 10 reps (+58 pts)
    95 lb x 10 reps (+81 pts)
    135 lb x 5 reps (+90 pts)
    135 lb x 5 reps (+90 pts)
    135 lb x 5 reps (+90 pts)

    Barbell Bench Press:
    135 lb x 15 reps (+82 pts)
    155 lb x 15 reps (+94 pts)

    Barbell Curl:
    75 lb x 15 reps (+20 pts)
    85 lb x 12 reps (+21 pts)

    Close-Grip Barbell Bench Press:
    135 lb x 15 reps (+82 pts)
    155 lb x 15 reps (+94 pts)

    Internal Shoulder Cuff Rotation (Lucky Cat):
    10 lb x 20 reps (+22 pts)
    10 lb x 20 reps (+22 pts)

    Cable External Rotation:
    10 lb x 20 reps (+10 pts)
    10 lb x 20 reps (+10 pts)

  10. #1870
    Totally fine with skeezers
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    bbrigg Tracked a Workout for 1,483 pts Today

    Dumbbell Bicep Curl:
    25 lb x 21 reps (+31 pts)
    45 lb x 14 reps (+33 pts)
    50 lb x 12 reps (+33 pts)
    50 lb x 11 reps (+33 pts)
    45 lb x 12 reps (+32 pts)

    Barbell Bench Press:
    185 lb x 15 reps (+115 pts)
    205 lb x 7 reps (+117 pts)
    225 lb x 4 reps (+110 pts)
    185 lb x 9 reps (+107 pts)
    135 lb x 12 reps (+79 pts)

    Standing Dumbbell Calf Raise:
    50 lb x 36 reps (+28 pts)
    50 lb x 35 reps (+28 pts)
    50 lb x 35 reps (+28 pts)
    50 lb x 35 reps (+28 pts)

    Push-Up:
    50 reps (+75 pts)
    50 reps (+75 pts)
    50 reps (+75 pts)
    37 reps (+55 pts)
    20 reps (+30 pts)

    Standing One-Arm Dumbbell Shoulder Press:
    25 lb x 23 reps (+53 pts)
    45 lb x 10 reps (+58 pts)
    25 lb x 25 reps (+54 pts)
    45 lb x 9 reps (+56 pts)

    Static Wall Sit:
    60 sec (+30 pts)
    60 sec (+30 pts)
    90 sec (+45 pts)
    90 sec (+45 pts)

  11. #1871
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    Anyone else listen to video game music when they lift???

    My recent additions:




  12. #1872
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    Those are badass.

    I usually have this on repeat:

  13. #1873
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    I've got the halo 2 theme on my mix, it's got dat guitar

    Tears is a bad ass song

  14. #1874
    Totally fine with skeezers
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    Got this in my playlist


  15. #1875
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  16. #1876
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    bu...bu..but that's a shoulder carry

    /lifting autism

  17. #1877
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    but they's dead

  18. #1878
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    You're ruining my sperg yo. I want to get upset over trivial details and enjoy my assburgers.













    On the real, I love Arnold. You could post anything with him in it and I would pull my dick out.

  19. #1879
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    as if it's not already out

  20. #1880
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    You caught me. Now what are we going to do with "this"? *motions down*











    More Arnold please.

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