So I think the fitness thread somehow got deleted, so I wanted to start a new one for Musclehead-Toid.
I started running my mile-and-a-half, instead of just a mile. First try was 18:50; second try was 16:57; and my most recent was 16:01. Making some great progress on that bitch.
inb4 usedtube squatting a truck
Body weight exercises:
Guide showing a large list of possible exercises.
Guide on the three different body types on how each requires different things.
About a champion lifter who maintained a three day a week workout while still being a beast.
Short and sweet article about a little known fact concerning nutrition.
The routine used by Brad Pitt to gain his iconic Fight Club physique.
A good starting strength routine for newbies/intermediate lifters.
An advanced guide for those wishing to hit their physical peaks.
Guide to High Intensity Interval Training(HIIT).
Video on how to run a 400 meter dash.