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  1. Replies
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    fargo got renewed, will focus on keith...

    fargo got renewed, will focus on keith carradine's character in the 70's
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    that looks a lot like 531 without a dedicated OHP...

    that looks a lot like 531 without a dedicated OHP heavy day, basically a heavy day for all four lifts plus volume days for all four with accessories in between that you can mix and match

    week one...
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    Started up 531 again, it was the program I was...

    Started up 531 again, it was the program I was most consistent on and this summer has been anything but

    Squats 245, 282.5, 317.5, 282.5, 245 all x5
    DL 230, 5 sets of 10, felt like I was gonna die...
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    found splinter cell blacklist and cod ghosts...

    found splinter cell blacklist and cod ghosts hella cheap at toys r us this weekend, $20 for both combined, also picked up dk country trop freeze
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    i've been reading lamb by christopher moore, it's...

    i've been reading lamb by christopher moore, it's decently funny, it's basically the story of christ's lost teenage years, told by his best friend biff
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    anyone watch the strain last night? i have it on...

    anyone watch the strain last night? i have it on the dvr to watch later, finally finished the first book and started the second
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    Some ingenuity and I have myself a rowing...

    Some ingenuity and I have myself a rowing machine, heavy resistance band and a dumbbell handle, my bench just happens to have foot bars at the perfect placement
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    and if you want to get into lifting, first post...

    and if you want to get into lifting, first post of the thread is pretty damn good for a source of stuff
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    i'm a big fan of new balance's minimus line, i...

    i'm a big fan of new balance's minimus line, i never run more than 3 miles at a time but the minimal soles basically force you to land on your forefoot and light your calves on fire
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    when i hit 38s for jeans it was like a major...

    when i hit 38s for jeans it was like a major victory, and since levi's always put your fat ass size on there i never wanted to buy any until i hit the 30s
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    Did squats today, probably first time in at least...

    Did squats today, probably first time in at least 3 weeks, did 325 for 14 reps, 5,3,3,3

    Front squats at various weights, band good mornings and bbell calf raises 225 for two sets of 20
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    i'm impressed with your dedication, we were 260...

    i'm impressed with your dedication, we were 260 bros at one point, i'm still there and you've dropped 40 lbs
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    watched all this shit over the weekend girl...

    watched all this shit over the weekend

    girl most likely: meh
    devil's knot: meh, not even close to being as good as the documentaries
    jobs: ok, dude was a total prick though
    annie hall: ok,...
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    Got the sled out, haven't cut grass in a week, it...

    Got the sled out, haven't cut grass in a week, it was brutal
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    i'm curious how they can wrap it all up within...

    i'm curious how they can wrap it all up within the next two weeks, but this past stretch of four weeks or so has been insane

    going down?
    http://cdn2.vox-cdn.com/assets/4660459/margot.gif
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    Caught up on 24, it's the most jack bauerist...

    Caught up on 24, it's the most jack bauerist season of all time

    Watched the first six episodes of gang related, it's basically a Latino version of the departed transported to LA instead of...
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    Got a 7.5 mile bike ride in tonight, 35 minutes,...

    Got a 7.5 mile bike ride in tonight, 35 minutes, that is all
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    midsection, biceps and shoulders for me, rekt ...

    midsection, biceps and shoulders for me, rekt

    looking at new routines to mix it up, muscleandstrength.com has quite a few that look pretty good, their power hypertrophy upper lower (PHUL) one...
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    nice job erry'day forgot to mention, i did...

    nice job erry'day

    forgot to mention, i did barbell row 225 last night, that was a first for me
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    Did some deads today, 225x5x5 against bands,...

    Did some deads today, 225x5x5 against bands, 315x3x3 and then OHP 135 3x5
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    i would love to get down to about 230, from that...

    i would love to get down to about 230, from that point i'd probably call it quits, my rate has been about 10 lbs loss a year without any actual effort at a decently steady rate, that would put me...
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    i did bench yesterday, 225 for 5 sets of 3, 185...

    i did bench yesterday, 225 for 5 sets of 3, 185 for 4 sets of 5, some curls and rows, first time benching in a month

    still hovering between 255-260 on the regular without trying, i'm assuming once...
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    saw the following over the weekend 22 jump...

    saw the following over the weekend

    22 jump street: thought it was ok, really funny in parts, not as good as the first
    lego movie: liked it, the voice work was pretty well done
    august osage...
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    Haven't tested a 1 rm for quite a while because...

    Haven't tested a 1 rm for quite a while because I've been pretty inconsistent following a program, last I tried was 180
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    First lifting since 5/26 according to my...

    First lifting since 5/26 according to my notebook, had vaca then a week of travel for work so I did some training in the hotel but it was shit

    Clean and press 135 3 sets of 5, rows 135 3 sets of...
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