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  1. Replies
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    Props dude. I've had to skip my lifting for...

    Props dude.

    I've had to skip my lifting for about ten days due to tweaking my back a touch. That used to happen 3 - 4 times a year when I was a lardarse, but this is the first time I've done...
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    I've really got to sort something out with these...

    I've really got to sort something out with these calluses. Tonight was the first time I've had to stop early, not because I didn't have the energy to go on, but because I almost dropped the bar from...
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    That's fucking awesome dude. Well not about the...

    That's fucking awesome dude. Well not about the chest pains thing, but it sounds like you don't have a history so hopefully that's nothing.

    I was actually going to make the same post here in a...
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    Yeah I usually lose weight. I've kept to the diet...

    Yeah I usually lose weight. I've kept to the diet since by this point it's almost an automatic part of my behaviour. My stomach was just not up to handling anything heavy-duty though.

    Still not...
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    The only good thing about being sick is the...

    The only good thing about being sick is the weight loss that usually goes with it. About 1.5lbs in a couple of days, which judging by my arsehole feels about right.

    I'm sure from such things...
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    I wish there was a closer place, but there's just...

    I wish there was a closer place, but there's just one rinkydink shop about 45 mins away that doesn't carry the 7.2, then a couple in Fort Worth that actually seem worth a damn. Been emailing them and...
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    Heard some good things of it from others, plus...

    Heard some good things of it from others, plus http://thesweethome.com/reviews/best-hybrid-commuter-bike/ seemed to speak highly of it. And the 7.2 comes with puncture-resistant tyres, which I would...
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    I think I'm picking up a bike in a month or so....

    I think I'm picking up a bike in a month or so. Not looking to do it in the soaring temps we have now, plus I have my dad to deal with for the next couple of weeks.

    Got my eye on a Trek FX 7.2,...
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    103 in October shouldn't be allowed.

    103 in October shouldn't be allowed.
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    I was talking about deadlifts, specifically....

    I was talking about deadlifts, specifically. Horses for courses I guess. I prefer having equally ugly calluses on both hands rather than gigantic calluses on one hand and smaller ones on the other. I...
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    My hands seem to burn like fuck regardless. ...

    My hands seem to burn like fuck regardless.

    One thing I have found which helps out a little is to reverse my grip on every set, i.e. first set forward grip left reversed grip right, second set...
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    Half the time he doesn't even eat dinner when I...

    Half the time he doesn't even eat dinner when I make it, because he says he's "not hungry". Ordinarily I would think he'd just filled up on shit earlier, but I don't think so here.

    Puberty's a...
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    Ah, cheers. Yeah I've been preaching the...

    Ah, cheers.

    Yeah I've been preaching the protein thing to him for a while. Told him stuff he likes that has it in copious amounts, such as eggs, turkey, chicken, and fish.

    He is pretty active,...
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    Any of you gents have recommendations for whey...

    Any of you gents have recommendations for whey protein powders? My (about to be 15) yo son is asking about them, and he is a rake and really could do with putting on a good 15lbs at least. I'm...
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    http://strengthunbound.com/when-to-take-a-diet-bre...

    http://strengthunbound.com/when-to-take-a-diet-break/ and http://strengthunbound.com/metabolism-a-practical-guide-for-dieters/ are what I was going off.
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    I've been taking a diet break these past two...

    I've been taking a diet break these past two weeks. My progress had been a little all over the place recently, and I thought my metabolism might have slowed down to the point where I needed to reset...
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    http://instagram.com/p/r9iEC3ChEw/ So that's...

    http://instagram.com/p/r9iEC3ChEw/

    So that's guy's a boss

    Brings me onto something though. I went to lift 205 again the other day and I was really having trouble with it; the bar wouldn't sit...
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    Thanks for the heads-up. I did find a couple I...

    Thanks for the heads-up.

    I did find a couple I liked:

    http://www.amazon.com/gp/aw/d/B0030U8SU6/ref=aw_wl_ov_dp_1_3?colid=35LSEB7TBPDT6
    ...
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    Any cyclists here? Wondered if anyone had any...

    Any cyclists here? Wondered if anyone had any recommendations for a bog-standard bike; something I can use for getting from A to B and a bit of cardio. Not sure what brands or types or whatever are...
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    I've been overusing it for other stuff; there's...

    I've been overusing it for other stuff; there's only so much of me to go around.
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    4201Feeling strong today.

    4201Feeling strong today.
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    Broke 200 lbs on the old deadlift. 205 to be...

    Broke 200 lbs on the old deadlift. 205 to be exact.

    Hands hurt like balls.
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    Also happy to report that my nips are finally...

    Also happy to report that my nips are finally shrinking; I've looked like I was permanently pregnant for about 20 years now.

    Stay tuned for further Gaff nip updates in the coming weeks and months.
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    Going to nudge my calories up a tad I think. ...

    Going to nudge my calories up a tad I think.

    Been really hungry at the end of the day these past couple of nights. Currently eating 1800 a day and my average TDEE seems to be about 2700 - 2800, so...
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    Got the damage this morning at the weigh-in, and...

    Got the damage this morning at the weigh-in, and it wasn't too bad. Was 217.6 before I left, and 218.4 after, which is close enough that I can probably work it off in a couple of days.

    Could have...
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