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Type: Posts; User: Friendly_Wookie

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    Sticky: new total of 7

    new total of 7
  2. Watched the stream last night and yeah incredibly...

    Watched the stream last night and yeah incredibly hard to watch. Feel so sorry for those guys and wish I had more money to donate to them

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    squats up to 180 today, gradually moving them up...

    squats up to 180 today, gradually moving them up and I think I got the movement down so will start really moving the weight up now.
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    There's a full length commentary from red letter...

    There's a full length commentary from red letter media? I need to do this. I'm going to see bad neighbours on Wednesday which I'm hoping is good

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  5. Woah, I didn't expect to see this, will have to...

    Woah, I didn't expect to see this, will have to read up on what's going on when I'm at my computer

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    I did squats today up to 155, leg press superset...

    I did squats today up to 155, leg press superset up to 330. Also some arm isolation exercises.

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    Will do. A few hours later and my legs are really...

    Will do. A few hours later and my legs are really feeling it because I also cycled to and from the gym while my car was being repaired, live this feeling!

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    Just had my pt session, went pretty well with the...

    Just had my pt session, went pretty well with the lower weights for practice on deads and squats so will be doing more soon. Today I did 60kg deads and 40kg squats but both were feeling light so will...
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    I've got a pt session tomorrow to learn good form...

    I've got a pt session tomorrow to learn good form for deadlifts and squats since I'm not too confident... Compounds will be my main thing from then onwards

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    Yeah the original storm troopers were entirely...

    Yeah the original storm troopers were entirely useless but they looked pretty badass

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    Today I did 6 x 10 reps on triceps pulldowns...

    Today I did 6 x 10 reps on triceps pulldowns working up to 30kg and the same on biceps working up to 35kg. Also some cycling

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  12. So I've gone back on the YouTube channel and...

    So I've gone back on the YouTube channel and watched a load of daily spilunks and also started listening to podtoid again which I gave up on since Jim left

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    I had a young guy at work ask me if Han solo was...

    I had a young guy at work ask me if Han solo was the guy with the pointy ears (presumably he meant Spock) if that isn't something to kill over I don't know what is...

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    Seems fair Sent from my HTC One_M8 using...

    Seems fair

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    Well I guess just work out what direction you...

    Well I guess just work out what direction you want to be going and push for it before it's too late, nothing to lose

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    Yeah you can see things going that way but...

    Yeah you can see things going that way but luckily I've started editing the shows now so a machine can't replace me. At least not yet

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    The Bar Part IV: Did We Triumph?

    I actually live and work in the UK at a small tv company but I imagine it's much the same...

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    The Bar Part IV: Did We Triumph?

    Ah okay, I work in television so I'm in a similar situation to you really, just have to make yourself totally irreplaceable like you say

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    The Bar Part IV: Did We Triumph?

    What do you do that's so unstable?


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  20. I downloaded tapatalk so I could be more active...

    I downloaded tapatalk so I could be more active on the forum but I doubt that counts

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    That's so many days! I would take as many Mondays...

    That's so many days! I would take as many Mondays and Fridays as possible and have loads of long weekends if I were you

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    I want 5 days off that would be awesome. Sent...

    I want 5 days off that would be awesome.

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    I get my fish oils from the same place as my...

    I get my fish oils from the same place as my protein and pre workout because they often have deals so might be worth thinking about

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    Got leg press up to 440 today, having a PT...

    Got leg press up to 440 today, having a PT sessions to teach me decent form for squats/deads/etc during the week so will update soon!

    Edit: Also gone from 116kg (255lbs) to 111kg (244lbs) in the...
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    Just started book one before I start watching the...

    Just started book one before I start watching the series. Look forward to joining in in this thread more actively!
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