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  1. Replies
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    Yeah you can't spot reduce fat in specific areas,...

    Yeah you can't spot reduce fat in specific areas, that's absolutely true. In my case I'm down 174 lbs since the beginning, so I've essentially shed 50% of my body weight, which is frightening when I...
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    Thanks. 175 was the number I picked out of the...

    Thanks.

    175 was the number I picked out of the air, way (weigh) back when.


    Going to keep going until 165 at least. Middle 1/3 is still a trainwreck.
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    https://dl.dropboxusercontent.com/u/7782442/175.jp...

    https://dl.dropboxusercontent.com/u/7782442/175.jpg
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    Agreed. The racism is hard to get over. I try...

    Agreed.

    The racism is hard to get over. I try not to think about it in terms of "to enjoy his stories I have to be ok with him being incredibly racist", but I accept them for what they are. He...
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    I went on a Lovecraft binge for the first time a...

    I went on a Lovecraft binge for the first time a few months back, and this is what I used: http://arkhamarchivist.com/free-complete-lovecraft-ebook-nook-kindle/

    Since most of his work is public...
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    I moved up to 225 on the old deadlift (from 215)...

    I moved up to 225 on the old deadlift (from 215) last night, and at the start it was like fuck, this shit is not happening, and then by the end I was like yeah I could do five more of these. I don't...
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    Goddamit, 200.0 on the money this morning. Tried...

    Goddamit, 200.0 on the money this morning. Tried my best to jig it into 199.8 but no luck.
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    Thanks man. Was kinda in two minds about...

    Thanks man.

    Was kinda in two minds about posting it. I don't post pics of myself, don't use Facebook or anything like that for picture tagging or whatever. Trying to get a healthier attitude with...
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    I think today was perhaps the first time I've...

    I think today was perhaps the first time I've really noticed it.

    43274328

    4326
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    In the middle of another mini-stall right now,...

    In the middle of another mini-stall right now, which is probably the most annoying thing ever. Been sitting at 204 for a couple of weeks.

    Still hoping for sub-200 by the end of the year, if my...
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    Props dude. I've had to skip my lifting for...

    Props dude.

    I've had to skip my lifting for about ten days due to tweaking my back a touch. That used to happen 3 - 4 times a year when I was a lardarse, but this is the first time I've done...
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    I've really got to sort something out with these...

    I've really got to sort something out with these calluses. Tonight was the first time I've had to stop early, not because I didn't have the energy to go on, but because I almost dropped the bar from...
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    That's fucking awesome dude. Well not about the...

    That's fucking awesome dude. Well not about the chest pains thing, but it sounds like you don't have a history so hopefully that's nothing.

    I was actually going to make the same post here in a...
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    Yeah I usually lose weight. I've kept to the diet...

    Yeah I usually lose weight. I've kept to the diet since by this point it's almost an automatic part of my behaviour. My stomach was just not up to handling anything heavy-duty though.

    Still not...
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    The only good thing about being sick is the...

    The only good thing about being sick is the weight loss that usually goes with it. About 1.5lbs in a couple of days, which judging by my arsehole feels about right.

    I'm sure from such things...
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    I wish there was a closer place, but there's just...

    I wish there was a closer place, but there's just one rinkydink shop about 45 mins away that doesn't carry the 7.2, then a couple in Fort Worth that actually seem worth a damn. Been emailing them and...
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    Heard some good things of it from others, plus...

    Heard some good things of it from others, plus http://thesweethome.com/reviews/best-hybrid-commuter-bike/ seemed to speak highly of it. And the 7.2 comes with puncture-resistant tyres, which I would...
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    I think I'm picking up a bike in a month or so....

    I think I'm picking up a bike in a month or so. Not looking to do it in the soaring temps we have now, plus I have my dad to deal with for the next couple of weeks.

    Got my eye on a Trek FX 7.2,...
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    103 in October shouldn't be allowed.

    103 in October shouldn't be allowed.
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    I was talking about deadlifts, specifically....

    I was talking about deadlifts, specifically. Horses for courses I guess. I prefer having equally ugly calluses on both hands rather than gigantic calluses on one hand and smaller ones on the other. I...
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    My hands seem to burn like fuck regardless. ...

    My hands seem to burn like fuck regardless.

    One thing I have found which helps out a little is to reverse my grip on every set, i.e. first set forward grip left reversed grip right, second set...
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    Half the time he doesn't even eat dinner when I...

    Half the time he doesn't even eat dinner when I make it, because he says he's "not hungry". Ordinarily I would think he'd just filled up on shit earlier, but I don't think so here.

    Puberty's a...
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    Ah, cheers. Yeah I've been preaching the...

    Ah, cheers.

    Yeah I've been preaching the protein thing to him for a while. Told him stuff he likes that has it in copious amounts, such as eggs, turkey, chicken, and fish.

    He is pretty active,...
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    Any of you gents have recommendations for whey...

    Any of you gents have recommendations for whey protein powders? My (about to be 15) yo son is asking about them, and he is a rake and really could do with putting on a good 15lbs at least. I'm...
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    http://strengthunbound.com/when-to-take-a-diet-bre...

    http://strengthunbound.com/when-to-take-a-diet-break/ and http://strengthunbound.com/metabolism-a-practical-guide-for-dieters/ are what I was going off.
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