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  1. Replies
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    do you have a sam's club/cost co around you? i...

    do you have a sam's club/cost co around you? i buy like 6-12 lbs of chicken breast a week there for about $25
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    the vacation bloat is real

    the vacation bloat is real
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    wetbreasts is down to like ~400 lbs from 650+...

    wetbreasts is down to like ~400 lbs from 650+ over a year ago, dude is gonna make it
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    not much goings on for me, rode about 35 miles on...

    not much goings on for me, rode about 35 miles on my bike since last thurs, my shitty 6 year old walmart bike is on it's last legs

    did bench the other day, after my heavy sets i repped out on 155...
  5. them crooked vultures are pretty great, i had the...

    them crooked vultures are pretty great, i had the cd on repeat in the car for a long time
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    Smuckers natural is pretty decent

    Smuckers natural is pretty decent
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    i never finished the first so this is a good...

    i never finished the first so this is a good chance for me to catch up
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    it's pretty good, be prepared to die

    it's pretty good, be prepared to die
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    watched the raid 2 last night, it was pretty...

    watched the raid 2 last night, it was pretty awesome i thought, the hammer chick in the subway was brutal, the final big fight in the kitchen was fantastic
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    fargo got renewed, will focus on keith...

    fargo got renewed, will focus on keith carradine's character in the 70's
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    that looks a lot like 531 without a dedicated OHP...

    that looks a lot like 531 without a dedicated OHP heavy day, basically a heavy day for all four lifts plus volume days for all four with accessories in between that you can mix and match

    week one...
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    Started up 531 again, it was the program I was...

    Started up 531 again, it was the program I was most consistent on and this summer has been anything but

    Squats 245, 282.5, 317.5, 282.5, 245 all x5
    DL 230, 5 sets of 10, felt like I was gonna die...
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    found splinter cell blacklist and cod ghosts...

    found splinter cell blacklist and cod ghosts hella cheap at toys r us this weekend, $20 for both combined, also picked up dk country trop freeze
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    i've been reading lamb by christopher moore, it's...

    i've been reading lamb by christopher moore, it's decently funny, it's basically the story of christ's lost teenage years, told by his best friend biff
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    anyone watch the strain last night? i have it on...

    anyone watch the strain last night? i have it on the dvr to watch later, finally finished the first book and started the second
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    Some ingenuity and I have myself a rowing...

    Some ingenuity and I have myself a rowing machine, heavy resistance band and a dumbbell handle, my bench just happens to have foot bars at the perfect placement
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    and if you want to get into lifting, first post...

    and if you want to get into lifting, first post of the thread is pretty damn good for a source of stuff
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    i'm a big fan of new balance's minimus line, i...

    i'm a big fan of new balance's minimus line, i never run more than 3 miles at a time but the minimal soles basically force you to land on your forefoot and light your calves on fire
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    when i hit 38s for jeans it was like a major...

    when i hit 38s for jeans it was like a major victory, and since levi's always put your fat ass size on there i never wanted to buy any until i hit the 30s
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    Did squats today, probably first time in at least...

    Did squats today, probably first time in at least 3 weeks, did 325 for 14 reps, 5,3,3,3

    Front squats at various weights, band good mornings and bbell calf raises 225 for two sets of 20
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    i'm impressed with your dedication, we were 260...

    i'm impressed with your dedication, we were 260 bros at one point, i'm still there and you've dropped 40 lbs
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    watched all this shit over the weekend girl...

    watched all this shit over the weekend

    girl most likely: meh
    devil's knot: meh, not even close to being as good as the documentaries
    jobs: ok, dude was a total prick though
    annie hall: ok,...
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    Got the sled out, haven't cut grass in a week, it...

    Got the sled out, haven't cut grass in a week, it was brutal
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    i'm curious how they can wrap it all up within...

    i'm curious how they can wrap it all up within the next two weeks, but this past stretch of four weeks or so has been insane

    going down?
    http://cdn2.vox-cdn.com/assets/4660459/margot.gif
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    Caught up on 24, it's the most jack bauerist...

    Caught up on 24, it's the most jack bauerist season of all time

    Watched the first six episodes of gang related, it's basically a Latino version of the departed transported to LA instead of...
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