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  • nmcmahan52's Avatar
    05-23-2013, 09:24 AM
    nmcmahan52 replied to a thread The Gym in The Bar
    good ol' misc it's hard to imagine getting that big, i mean i was halfway there at one point but shit
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    2417 replies | 126787 view(s)
  • nmcmahan52's Avatar
    05-23-2013, 05:57 AM
    nmcmahan52 replied to a thread The Gym in The Bar
    bench workout from last night Barbell Bench Press: 45 lb x 10 reps (+43 pts) 105 lb x 5 reps (+55 pts) 130 lb x 5 reps (+65 pts) 165 lb...
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    2417 replies | 126787 view(s)
  • nmcmahan52's Avatar
    05-21-2013, 01:13 PM
    nmcmahan52 replied to a thread The Next Xbox - Xbox One in General Discussion
    this forced install/fee shit sounds ridiculous
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    522 replies | 55869 view(s)
  • nmcmahan52's Avatar
    05-21-2013, 10:27 AM
    nmcmahan52 replied to a thread The Gym in The Bar
    Can't even imagine the pain in that, I've dislocated shoulders, hyperextended knees, broken thumbs, but to have a bone snap like that is crazy
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    2417 replies | 126787 view(s)
  • nmcmahan52's Avatar
    05-21-2013, 08:09 AM
    nmcmahan52 replied to a thread The Gym in The Bar
    saw dis on fito, had to post it, so true
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    2417 replies | 126787 view(s)
  • nmcmahan52's Avatar
    05-20-2013, 05:20 PM
    nmcmahan52 replied to a thread The Gym in The Bar
    5k from Saturday and squat session for this evening Running: 0:31:00 || 5 km || 10:00 min/mi || 140 BPM || light hills (+358 pts) nmcmahan52...
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    2417 replies | 126787 view(s)
  • nmcmahan52's Avatar
    05-18-2013, 08:58 AM
    nmcmahan52 replied to a thread The Gym in The Bar
    Ran a 5k this morning for my wife's work picnic, man I hate running
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    2417 replies | 126787 view(s)
  • nmcmahan52's Avatar
    05-16-2013, 06:15 PM
    nmcmahan52 replied to a thread The Gym in The Bar
    I don't know, I tend to view the barbell lifts as the main event so to speak and use the dumbbells for the other stuff, I've only got 2 and I'd have...
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    2417 replies | 126787 view(s)
  • nmcmahan52's Avatar
    05-16-2013, 05:11 PM
    nmcmahan52 replied to a thread The Gym in The Bar
    I think I might be able to get up to 130ish on my dumbbell, grip might give out by that point
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    2417 replies | 126787 view(s)
  • nmcmahan52's Avatar
    05-16-2013, 05:05 PM
    nmcmahan52 replied to a thread The Gym in The Bar
    Good press day, really liking this rep scheme, we'll see if I sing the same tune in a month Standing Barbell Shoulder Press (OHP): 45 lb x 10...
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    2417 replies | 126787 view(s)
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About nmcmahan52

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